Building Healthy Habits

Join

01/11 Day 287 Monday

Options
Auna37
Auna37 Posts: 708 Member
in Social Groups
Morning, everyone! It is Monday and the start of another work week but we are going to spice it up today!

Today's Challenge: 2 times today do a random exercise for 5 minutes at a random time

If you are just sitting doing nothing, hop up and do some jumping jacks or go for a quick walk. When you are just standing do some stretches. There is so much exercise that you can sneak in during the day!

Replies

  • Pound9030
    Pound9030 Posts: 3 Member
    Options
    I'll do planks and stretch. Yessss!
  • melissasargentthompson1
    melissasargentthompson1 Posts: 3 Member
    Options
    Hi! I sit when not with patients and I manage to get some leg workouts in just while sitting in my chair. Every movement counts right ;)
  • rkit03
    rkit03 Posts: 294 Member
    Options
    I did stretching and marching in place
  • chandanista
    chandanista Posts: 986 Member
    Options
    Did some bouncing by the printer :)
  • Auna37
    Auna37 Posts: 708 Member
    Options
    Love the creativity! I did some lunges down a hallway and turned paper delivery into a mini relay!
  • tahm42
    tahm42 Posts: 4,799 Member
    Options
    Preschool music classes. Marching and singing Johnny works with one hammer so that made bicep curls and head bob.

Categories