How is your BBG Journey going so far?
daniquintana5
Posts: 6 Member
Today I did Week 1 legs and cardio of the bikini body guide and it killed me. I will definitely feel that in the morning but I really feel accomplished! How is the guide going for you guys? I am trying to eat healthy too! I started a teatox called Teami and it is really good.
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I just did week 1 day 1 today and I am pooped! I couldn't even get through the whole thing
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Oh don't worry I was the same way! I felt like poop but i just did week 1 day 2 and I already feel better! Keep going!!
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I just finished 12 weeks of BBG 1.0 and the results were insanely awesome. It's so motivating to get stronger and more fit as the weeks roll on. I'm so into it I've restarted the program and am seeing a huge difference in improvement from the first round! So, keep going!! It's so worth it 0
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I did week 1 workout 2.0
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I'm looking to start in November. Feel free to add me if you want to help support each other 0
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Starting on Monday, so excited!!0
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I've been trying to start and keep putting it off! Glad to find others who are starting!0
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I am on the second on week 16. It's still as hard as the first day I started but I love having a straightforward guide that I can follow at the gym. Good luck to everyone starting it. It takes a while to get into but once you do, it's worth it. It honestly took me over 5 different attempts to keep up with the guides so I wouldn't get easily discouraged0
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Just restarted this week. I always make it Through week 2 then something happens and I miss week 3 and kinda fall off. I'm honestly going to try my best. Hoping this will help me stay focused.0
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I am restarting week 1 today because with thanksgiving and everything i was thrown completely off track but I just downloaded her sweat with kayla app and I am going to make sure to get through the whole guide this time!0
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@daniquintana5 I just started the the app last week. Def haven't been eating the best. Trying to find some support to eat well and complete the workouts. I love the app with the timer! Are you following the eating plan?0
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@krstorms I dont follow the eating plan that much because I feel like for some of the recipes you definetly need an aqquired taste but I occasionally do use some of her recipes, I love the poached egg with avocado and toast in the morning! I have been trying to eat the best I can too lol I havent slipped yet but whenever I do have a craving or something I just eat something that I know isnt that bad and can fill me up.0
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one word; Thanksgiving!
Lol
Back on track soon!0 -
I purchased the guide way back in September and could not consistently do it. I'm trying it back up again and finished pre-training week 3 and it's a killer. I'm trying to lose 40lbs by July/August for my 10 year high school reunion. It's hard to stay motivated so I'm hoping I can find other girls in similar situations and maybe we can support each other. Feel free to add me! 0
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Does anyone still visit this group ?!0
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Hi I'm new here and just wanted to know if anybody was still using this. I want to be a part of the BBG community online but I'm still hesitant to start an IG to post fitness progress. I started BBG a couple of times and then lose motivation to keep going. So I was hoping to find other gals to help with accountability especially on those days where I just don't feel like I can do a HIIT. Hopefully there are still a couple of you out there on this journey. I'm starting week 2 1.0 on Monday June 13th.0
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Done with first week. Gained 2 lbs somehow. I hope its just muscles! gonna take measurements now1
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I just started yesterday; I did 3 circuits (full of circuit 1, and 1.2 of circuit 2) and HOLY HELL am I sore...I teach yoga 2-4xs a week and am a half marathon runner and this might be harder than yoga school and my 3 half marathons combined, lol.
I ate McDonalds after cuz I was starving, haha, now I'm serious about needing to tone up my food too- it isn't healthy!!!
Hows everyone doing, I am going to do day 2 today. Do you think its better to take a rest day between? If so, today would be my rest day, but I'm eager to keep going.0 -
Hi! Anyone still doing BBG? I'm on week 3 of pretraining. Just looking for accountability with someone else doing the program. 2
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@yalva009 Hi there! I'm doing the 12 week BBG challenge that just started on the 9th
If you would like, send me a friend request. 1 -
I am currently on week 4 of BBG! It's amazing how quickly you feel results. I've also been meal prepping, avoiding added sugar when I can, and eating healthy in general. So far, I've lost 9.4 pounds and feel great! I have more energy, I crave eating fruits and veggies as opposed to sweets, and I am motivated to do the workouts. Of course it takes patience but being part of a community that is going through the same thing is so inspiring.
For those of you just starting, you can do it! The first week is hard, but once you keep doing the workouts, it will become a part of your routine. I still only get through each circuit 1.5 times...but I think that's okay as long as I am putting 100% effort into what I am doing. I'm looking forward to taking my first transformation pics next Monday.3 -
@madderzz Great work on the results! I'm modifying my workouts when it comes to jumping... I suffer from knee injuries but slowly strengthening them through BBG!
One more week of pre-training for me and then the REAL fun begins. How many calories are you guys eating? I'm just following the suggestions of MyFitnessPal app. Just wondering what everyone else is doing. @aquadolly_ @madderzz 1 -
@madderzz isn't it great when you find something that works for you and keeps you motivated? It's helped me so much as well - totally transforming my diet and exercise. Around week 9/10 it gets very challenging but stay motivated and push through
@yalva009 Never tried Kaylas meal plan but instead I have just been trying to stay under my calories and tracking what I eat (this app has been a huge help). I fell off the wagon a bit over the holidays and vacation lol but back on track now. I try and eat a lot of protein and have a lot of fruits and vegetables. I have a very bad sweet tooth so I have Square Bars or Halo Top ice cream (ice cream with higher protein) on hand so I can grab those instead of candy or bakery stuff.1 -
I will be starting week 6 on monday! I lost 8 lbs in January 1
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I'm starting the program this Monday 0
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I started last week!0
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I started yesterday! I did arms and abs and boy did that kick my butt. I realized I wasn't as strong as a thought I was which was discouraging but I'm not going to back down! I WANT to be strong and I know I can do it! I'm hoping being in this page and reading everyone's post is going to push me even further to get through this first round! We can do it1
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I started yesterday! I did arms and abs and boy did that kick my butt. I realized I wasn't as strong as a thought I was which was discouraging but I'm not going to back down! I WANT to be strong and I know I can do it! I'm hoping being in this page and reading everyone's post is going to push me even further to get through this first round! We can do it
Yeah, that's the reason I'm doing her program - I have no strength (especially upper body) so each workout is a struggle, but I can say that the difference of my ability from week 1 to week 3 has immensely gone up, it's fascinating - it really seems to work! Keep it up, it works if you work it!2 -
Yeah I'm really excited about getting to feel a difference!0
