100 Days of 2016 Challenge : The takeoff

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Day 5 1/15/2016

GrandmaJackie
GrandmaJackie Posts: 36,995 Member
edited November 28 in Social Groups
Yesterday Goals
1) Morning run - Done
2) Protein drink - Done
3) Calorie goal - Done
4) Strength training (15 mins) - Done
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Today's Goal
1) Morning run
2) 5day 30 Day Shred - Kettlebell
3) Protein after run
4) under sodium goal

Replies

  • RunRachelleRun
    RunRachelleRun Posts: 1,854 Member
    I had a good week diet-wise and am settling into my new routine. I was very happy to see the scale move for the second week in row. Feels like it's been a long time.

    Today's goals:
    1. Run/walk
    2. 5-minutes breathing/meditation work
    3. Drink 12 glasses of water
    4. Keep the chocolate to a minimum

    Have a great day, everyone!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,567 Member
    stay under calories
    20 minutes of exercise
    I think today may end up a rest day I'm feeling a little off.
  • SingRunTing
    SingRunTing Posts: 2,604 Member
    TGIF!

    I hit my goals yesterday. Hoping to have a restful evening tonight. I desperately need it.

    Goals for today:
    1. Stay within calories
    2. 12k steps
    3. Rest!
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    Good day yesterday, very tired so bed a little earlier and slept a little later. Looking forward to the weekend and not getting up at 4:45 :smile:
    Scale finally dropped this morning from its inflated gain. Nice to see.

    Today's goals:
    AB workout - done
    healthy choices
    consistent logging
    water
    stay under calories

    Happy Friday all!
  • dhygirl
    dhygirl Posts: 137 Member
    Today's goals:
    Be active as much as possible
    Get 10k steps
    Stay under calorie goal
  • AshleyMFitness16
    AshleyMFitness16 Posts: 545 Member
    WOW - do you see our progress compared to our goal progress?? Kicking butt guys! :D
  • danelutza19
    danelutza19 Posts: 2,025 Member
    Good morning everyone!!!
    I had an excellent day yesterday; I'm not sure what I did but by the end of the day I was so tired, I even forgot to close out my diary :)
    Today it's time to do it all over again :) must get more protein, stay on point with calories, walk, drink water and do my workouts
    Let's have a fabulous Friday!!!
  • helensingssongs
    helensingssongs Posts: 202 Member
    Yesterday I hit my goals -3 calories over :) but I can feel the chocolate starting to call.
    Today the goals are to;
    Stay under calories
    no snacking at work - failed the chocolate biscuit test :(
    get some exercise either a 20 min walk or a yoga vid
    meditation
    water 30 oz and limit coffee
    write out meal plan for celebratory weekend and the recovery week after.
  • deejkush
    deejkush Posts: 116 Member
    edited January 2016
    I did not do as much exercise yesterday as I thought I would. But, I stayed within calories, and I got on the scale this morning, and was pleased with one and a half pounds down. (finally!) Also, I feel strong.
    Today's goals are: workout at the YMCA on the spinning bike, stay within calories and do yoga.
    Also: I have read that many of you struggle with chocolate urges like I do. I wanted to tell you about something I have found that really helps. I make a protein shake with frozen fruit every morning, and I put raw, unsweetened dark cocoa powder in there. The sweetness of the fruit (plus a little agave nectar) makes the chocolate feel very decadent. And it's really healthy.
  • chloe2300
    chloe2300 Posts: 87 Member
    Today's goals

    Cycle 25km
    No snacking after exercise
    Stay within calorie limit
    Drink only water
  • Frigs
    Frigs Posts: 745 Member
    Yesterday - Stressful push to finish maintenance around beach house. No beach :(
    Today - Travel day is done. Back home. Tomorrow back to the scale. A little tentative but my clothes do not feel bad.

    Stopping eating and finishing up my tracked water intake...12 Cups!!! It's cold!
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