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Day 5 1/15/2016
GrandmaJackie
Posts: 37,265 Member
Yesterday Goals
1) Morning run - Done
2) Protein drink - Done
3) Calorie goal - Done
4) Strength training (15 mins) - Done
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Today's Goal
1) Morning run
2) 5day 30 Day Shred - Kettlebell
3) Protein after run
4) under sodium goal
1) Morning run - Done
2) Protein drink - Done
3) Calorie goal - Done
4) Strength training (15 mins) - Done
~~~~~~
Today's Goal
1) Morning run
2) 5day 30 Day Shred - Kettlebell
3) Protein after run
4) under sodium goal
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Replies
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I had a good week diet-wise and am settling into my new routine. I was very happy to see the scale move for the second week in row. Feels like it's been a long time.
Today's goals:
1. Run/walk
2. 5-minutes breathing/meditation work
3. Drink 12 glasses of water
4. Keep the chocolate to a minimum
Have a great day, everyone!0 -
stay under calories
20 minutes of exercise
I think today may end up a rest day I'm feeling a little off.0 -
TGIF!
I hit my goals yesterday. Hoping to have a restful evening tonight. I desperately need it.
Goals for today:
1. Stay within calories
2. 12k steps
3. Rest!0 -
Good day yesterday, very tired so bed a little earlier and slept a little later. Looking forward to the weekend and not getting up at 4:45
Scale finally dropped this morning from its inflated gain. Nice to see.
Today's goals:
AB workout - done
healthy choices
consistent logging
water
stay under calories
Happy Friday all!0 -
Today's goals:
Be active as much as possible
Get 10k steps
Stay under calorie goal
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WOW - do you see our progress compared to our goal progress?? Kicking butt guys!
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Good morning everyone!!!
I had an excellent day yesterday; I'm not sure what I did but by the end of the day I was so tired, I even forgot to close out my diary
Today it's time to do it all over again must get more protein, stay on point with calories, walk, drink water and do my workouts
Let's have a fabulous Friday!!!0 -
Yesterday I hit my goals -3 calories over but I can feel the chocolate starting to call.
Today the goals are to;
Stay under calories
no snacking at work - failed the chocolate biscuit test
get some exercise either a 20 min walk or a yoga vid
meditation
water 30 oz and limit coffee
write out meal plan for celebratory weekend and the recovery week after.0 -
I did not do as much exercise yesterday as I thought I would. But, I stayed within calories, and I got on the scale this morning, and was pleased with one and a half pounds down. (finally!) Also, I feel strong.
Today's goals are: workout at the YMCA on the spinning bike, stay within calories and do yoga.
Also: I have read that many of you struggle with chocolate urges like I do. I wanted to tell you about something I have found that really helps. I make a protein shake with frozen fruit every morning, and I put raw, unsweetened dark cocoa powder in there. The sweetness of the fruit (plus a little agave nectar) makes the chocolate feel very decadent. And it's really healthy.0 -
Today's goals
Cycle 25km
No snacking after exercise
Stay within calorie limit
Drink only water0 -
Yesterday - Stressful push to finish maintenance around beach house. No beach
Today - Travel day is done. Back home. Tomorrow back to the scale. A little tentative but my clothes do not feel bad.
Stopping eating and finishing up my tracked water intake...12 Cups!!! It's cold!0
This discussion has been closed.