Day 6 1/16/2016
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helensingssongs
Posts: 202 Member
Morning fellow adventurers. Yesterday was not the most successful day but today I will rise up fighting ( when I can finally drag myself out of bed)
Yesterday's results
Stay under calories
Yesterday's results
Stay under calories
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Replies
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Today: Pleasantly surprised with scale weight not too bad for vacation! The scale is down from the high at Christmas. Must have been the house maintenance and the water...the water definitely.
Heading to body fit. I stopped calling it cross fit cause it's mostly body weight exercises per my college daughter and they do know everything...At least they think they do!
Water - heading for 12 cups again.
Nutrition - back to my routine. No excuses. 30/30/40 P/F/C
Deficit - 250
Doubles tennis in the afternoon!
Have a great day!!!! This girl is heading for ouch! 2 weeks away from body fit...but I did keep my running up!
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Great job Frigs I too have one of those college daughters LOL After a summer of busting my butt to lose weight I now weigh less than her. She told me to eat a cookie. LOL
I think I finally caught up on my rest yesterday so today as I'm working a double
eat enough protein
drink more water
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It's been a good week! Under calories and increase in exercise and water knocked down 2 lbs. Hope to keep momentum going...off to the gym to meet my trainer. Much needed guidance after dual arm surgeries. Slow but sure...getting stronger. Goals today:
-long walk w/dogs; gym for weight training; cardio at home
-increase water
-attack my "to do" list of errands for overall sense of accomplishment
Have a great day everyone!0 -
Yesterday was a success keeping my goals! Last night though was really hard as far as Late Night Snacking though but I went out for an evening walk which helped!
Today's goals:
1) Body Works
2) ONLY tea in the evening
3) under sodium
4) ONLY fruit after 8
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Goals for today 1) read lots of books
2) Drink hot chocolate
I can't tell you how good it is to take a rest day! I use to be the person that had to workout 7 days a week or I would feel disappointed in myself. It's mentally relaxing to have a day where you can just say no to everything and everybody lol0 -
Good day yesterday. I have to dress up tonight to go out, and I am not too happy about how my clothes look. But, I found something adequate. I sooooo look forward to feeling great in my clothes again.
My goals for today: Dirty Thirty (21 Day Fix), stay within calorie limit, particularly at the party. I can do this. I am motivated.0 -
Good morning everyone!!!
Yesterday was good and today I'm exited to relax a bit and enjoy the day. I want to get back to my pre-holiday low so I'm starting my weekend challenges again. My only goals for the next two days are to stay within calorie limits and cover the basics: protein, water, walks and chin-ups with push-ups
Let's have a fabulous Saturday!!!!0 -
Good afternoon everyone! Had a great day yesterday and was under calories and got in a good 1 hr ab workout.
Today's goals:
Barre class -done
Brisk walking - done 20 mins on track
Housework
Tonight my coach is coming for supper so I will save some calories for the yummy dessert.
Hoping tomorrow warms up a little so I can get snowshoeing, it's -22c today.
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Sorry I've been missing in action for a few days. I'm getting over a nasty cold and was just getting as much rest as I could (besides working 10 hours a day). My eating has been good. The scale was down a couple of pounds this morning. Yay! My goals for today were to eating a healthy option when we went out to eat and stay in my overall calorie goal for the day.0
