1 pound per week challenge!

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Check in #5!

groversa
groversa Posts: 450 Member
in Social Groups
Hello all! Happy Sunday! For this check in you are just going to simply tell us about how your week went and if you lost anything. ☺️ Go!

Replies

  • Jenn112358
    Jenn112358 Posts: 16 Member
    Happy Sunday! I'm down exactly 1 lb. I think I'm getting the hang of pre-logging my food. :)
  • groversa
    groversa Posts: 450 Member
    Awesome Jenn! That sounds like a great idea!
  • cemons
    cemons Posts: 21 Member
    Normally I weigh in every Sunday morning, but I was at my bro's & his kids, and no scale. But delaying weigh-in til tomorrow cuz of a bad weekend with a lot of salt intake which I think is causing water retention weight. Had a decent week, but on weekends I seem to go off kilter. And less water, as I don't have a constant cup of water at my side as I do at work during the work week. Something to focus on.
  • jmfloyd2014
    jmfloyd2014 Posts: 15 Member
    I'm down 0.7 lbs this week! I do well tracking during the week but not on the weekend. Got in yoga every day but one this week which is cool since I haven't consistently exercised like this Ever.
  • cemons
    cemons Posts: 21 Member
    Same here, @jmfloyd2014. I do better during the week than the weekends. But good for you on the consistent exercise! Yay!
  • jmfloyd2014
    jmfloyd2014 Posts: 15 Member
    I did not see a loss this week but am hopeful that the extra calories I spent shoveling snow this weekend will help me in the coming days. The yoga felt really good on my sore muscles. Thanks @cemons for the words of encouragement!
  • llbrixon
    llbrixon Posts: 964 Member
    My week #1 I sm back again! One pound weight loss a week is doable.

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