Your Workout Today
PamOliva
Posts: 101 Member
Here's a place to announce what you "plan" or "did" do today to move your body. From my own experience when I make a plan public I almost always get it done. Brag on yourself, maintain your plan and/or inspire someone else. It ALL counts.
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This:
https://www.youtube.com/watch?v=mG6WVOlETjw&index=24&list=PLRCgg2aTq5NVPEhnAOVZ4uwupapg-XIJn
Today I did this one for the second time. It's easy but in the end, you can feel your whole body burning (if you're in a bad shape like me, of course).
I didn't plan on doing it. My husband got a call from his company to go to work because they have an emergency situation, the baby fell asleep and I found myself lazing around. Thought I have to try on my new sneakers and it happened naturally.
Making your plans/actions public always works for me , too.0 -
Not really a "workout" but I aim for at least 30 minutes walking or jogging on treadmill daily. This week I'm in a mon-fri fitbit challenge with some friends to see who can get the most steps.0
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Yesterday I did an Orange theory class in the morning and a Zumba class in the afternoon. Almost 20,000 steps!0
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Today I did yoga as a warm-up and then a weight-based workout. I'm trying to get my workout done in the morning when I feel a little fresher. It's a better start to the day.0
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I've been doing a lot of yoga. I didn't realize how tense I was sitting and studying all day. My body is so much happier and it also helps me calm down when I am really stressed. 0
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Yes, Pam, Orange theory is a lot of fun. Very challenging one hour group class that is about half weight room and half treadmill. It is a chain. Lots of them around the country.0 -
Today I did a one hour group cross fit type class, burpees, sprints, goblet squats etc. in the afternoon I went on a three mile walk. Love having time for double work outs on weekends.0
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Ok, so my fun Fitbit total over 3 exercise sessions today was 117 active minutes and 19,000 steps. Too bad I don't have time for that during the work week.0
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I just restarted the one-year fitness program I took last year (Precision Nutrition) so I'm back in the groove with my workouts -- 4 this past week, plus intervals today and I'm on an 8-day streak with doing my little yoga routine. This program keeps me SO motivated.0
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I just restarted the one-year fitness program I took last year (Precision Nutrition) so I'm back in the groove with my workouts -- 4 this past week, plus intervals today and I'm on an 8-day streak with doing my little yoga routine. This program keeps me SO motivated.
Good job Pam. That is great consistency.0 -
Completed 2 weeks of ICF 5x5 (dumbbell version). I tried to add another 30 min of warm up/ cool down for lifting days for the past week and it seems to be a good way to increase my caloric allowance (since calorie burn for those days won't be as high). Today is the start of another 2-week routine and the first day I'm mentally back from my "menses break" (lol). Hopefully I can get some progress before running out of heavy weights for dumbbells...0
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We do tag team Tuesday group workout at my gym on Tuesdays. Super intense, burpees, sand bag runs, kettle bell swings. I was in a team with two guys who kept me hopping! I also walked for 30 minutes0
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60 minutes on the elliptical.0
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60 minutes elliptical. I did P90x - the first 2 videos, but I need to lose 15-20 more pounds before I seriously do P90x!! Right now I am all about cardio. I try to powerlift on the major exercises once a week, ex, squats, bench, back- but if I have the energy after cardio!0
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Walked 30 minutes at lunch outside and another 30 before dinner at home on the treadmill.0
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My husband and I work out together most days of the week. I do 15-30 minutes on my stationary bike and then work my legs, and and arms using a combination of my body weight and hand weights. Tonight I worked with weights for 30 minutes toning my abs, legs, butt, and arms then did 15 min on the bike.0
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Today I'm in the middle of three 12 hour night shifts (ugh!)....but I decided I'd try a new cardio workout on the treadmill. ...I did a 5 min warm up at 3mph and 0%incline....then every 30 sec I'd increase the incline by 0.5% until I reached the max 10% incline.....then I'd decrease the incline by 0.5% every 30 seconds until I was back down to level ground at 0%...I honestly don't think I sweated so much in my life!0
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Walked 30 minutes at lunch then did a one hour orange theory class after work with my 16 year old daughter. Love working out with her and setting a good example.0
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30 min upper body strength training and 30 cardio on treadmill0
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5 mile speed walk through the park in the morning.0
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Headed to orange theory and then plan to go back out for hip hop Zumba this afternoon. Love to double up on workout on the weekend. Very happy with the scale this am and fitting (snugly) into some first stage goal jeans0
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Friday night Zumba! A great way to end the week.0
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