2015/2016 MFP Winter Challenge - Ride Logging Thread

CentralCaliCycling · January 2016

Rider 17

01/01/2016 - Out - 1032 cal. - https://www.strava.com/activities/460909409 / https://connect.garmin.com/modern/activity/999899353
02/01/2016 - In - 1094 cal. - https://www.strava.com/activities/461808300
03/01/2016 - NA
04/01/2016 - NA
05/01/2016 - In - 981 cal. - https://www.strava.com/activities/464048852
06/01/2016 - NA
07/01/2016 - In - 1112 cal. - https://www.strava.com/activities/465508523
08/01/2016 - NA
09/01/2016 - In - 1149 cal. - https://www.strava.com/activities/466875305
10/01/2016 - NA
11/01/2016 - In - 677 cal. - https://www.strava.com/activities/468527582
12/01/2016 - NA
13/01/2016 - NA
14/01/2016 - In - 779 cal. - https://www.strava.com/activities/470647182
15/01/2016 - NA
16/01/2016 - NA
17/01/2016 - NA
18/01/2016 - In - 1393 cal. - https://www.strava.com/activities/473451211
19/01/2016 - NA
20/01/2016 - In - 371 cal. - https://www.strava.com/activities/474901599

Jakess1971 · January 2016

Rider Number 1

January Logging:

01/01/2016 - Rest day
02/01/2016 - Rest day
03/01/2016 - Rest day
04/01/2016 - Out/Out/In - 2869 - https://www.strava.com/activities/462701905 & https://www.strava.com/activities/462927455 & https://www.strava.com/activities/462947520
05/01/2016 - Rest day
06/01/2016 - Rest day
07/01/2016 - Rest day
08/01/2016 - Rest day
09/01/2016 - In - 1291 - https://www.strava.com/activities/466206644
10/01/2016 - In - 2564 - https://www.strava.com/activities/467755121 & https://www.strava.com/activities/467254642
11/01/2016 - Rest day
12/01/2016 - In - 2007 - https://www.strava.com/activities/469089874
13/01/2016 - In - 1293 - https://www.strava.com/activities/469652473
14/01/2016 - Rest day
15/01/2016 - Rest day
16/01/2016 - Rest day
17/01/2016 - In - 2378 - https://www.strava.com/activities/472545812
18/01/2016 - Out/Out/In - 2444 - https://www.strava.com/activities/472891700 & https://www.strava.com/activities/473105411 & https://www.strava.com/activities/473254137
19/01/2016 - In/Out/Out/In - 2468 - https://www.strava.com/activities/473534723 & https://www.strava.com/activities/473553554 & https://www.strava.com/activities/473855131 * https://www.strava.com/activities/473913833
20/01/2016 - Rest day
21/01/2016 - Rest day

Bonus Points

04/01/2016 - 1pt - 100km / Metric Century
10/01/2016 - 1pt - 100km / Metric Century
12/01/2016 - 1pt - 100km / Metric Century
17/01/2016 - 1pt - 100km / Metric Century
18/01/2016 - 1pt - 100km / Metric Century
19/01/2016 - 1pt - 100km / Metric Century

Jakess1971 · January 2016

Logged to this point

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

Frannybobs · January 2016

KitTheRoadie · January 2016

Spatialized · January 2016

Rider 11

04/01/2016 - Out - 848 - https://www.strava.com/activities/462872189 / https://www.strava.com/activities/463215510
05/01/2016 - Out - 991 - https://www.strava.com/activities/463561504 / https://www.strava.com/activities/463936450
06/01/2016 - Out - 511 - https://www.strava.com/activities/464314248
07/01/2016 - no ride, winter storm
08/01/2016 - no ride, winter storm
09/01/2016 - no ride, sick
10/01/2016 - no ride, sick
11/01/2016 - no ride, sick
12/01/2016 - no ride, sick
13/01/2016 - no ride, sick
14/01/2016 - no ride, still sick
15/01/2016 - no ride, planned vacation
16/01/2016 - no ride, planned vacation
17/01/2016 - no ride, planned vacation
18/01/2016 - no ride, planned vacation
19/01/2016 - Out - 1112 - https://www.strava.com/activities/473735541 / https://www.strava.com/activities/474113356
20/01/2016 - Out - 622 -https://www.strava.com/activities/474446399

Bonus Points:
16/12/2015 snowman 1 point https://flic.kr/p/BQvfid

TheBigYin · January 2016

Rider 3

(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)

(Click Spoiler for November Details)

01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)

Total November - 12,884 kCal

(Click Spoiler for December Details)

01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift)
02/12/2015 - rest day
03/12/2015 - rest day
04/12/2015 - rest day
05/12/2015 - rest day
06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20)
07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below)
& https://www.strava.com/activities/445968940 (Tacx T1956.54)
08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10)
09/12/2015 - rest day
10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift)
11/12/2015 - in - 723 kCal - https://www.strava.com/activities/448259290 (Tacx T1956.34)
12/12/2015 - in - 647 kCal - https://www.strava.com/activities/448760127 (Tacx T1956.55)
& https://www.strava.com/activities/448713740 (Zwift)
13/12/2015 - in - 861 kCal - https://www.strava.com/activities/449396834 (Tacx T1956.38)
& https://www.strava.com/activities/449321052 (Zwift)
14/12/2015 - rest day
15/12/2015 - in - 584 kCal - https://www.strava.com/activities/450537108 (Zwift)
16/12/2015 - in - 791 kCal - https://www.strava.com/activities/451086466 (Tacx)
& https://www.strava.com/activities/451097961 (Zwift)
& https://www.strava.com/activities/451074424 (Zwift)
17/12/2015 - in - 782 kCal - https://www.strava.com/activities/451628258 (Zwift)
18/12/2015 - in - 424 kCal - https://www.strava.com/activities/452060662 (Zwift)
19/12/2015 - rest day
20/12/2015 - in - 706 kCal - https://www.strava.com/activities/453278982 (Zwift)
21/12/2015 - in - 626 kCal - https://www.strava.com/activities/453906756 (Zwift)
22/12/2015 - in - 578 kCal - https://www.strava.com/activities/454403205 (Zwift)
23/12/2015 - in - 819 kCal - https://www.strava.com/activities/454958096 (Zwift)
24/12/2015 - rest day
25/12/2015 - in - 1083 kCal - https://www.strava.com/activities/455931328 (Tacx T1956.53)
26/12/2015 - in - 786 kCal - https://www.strava.com/activities/456528745 (Tacx T1956.53)
27/12/2015 - out/in - 1312 kCal - https://www.strava.com/activities/457096276
& https://www.strava.com/activities/457258763 (Tacx T1956.53)
28/12/2015 - rest day
29/12/2015 - out - 920 - https://www.strava.com/activities/458652273
30/12/2015 - rest day
31/12/2015 - in - 1008 kCal - https://www.strava.com/activities/459951394 (Zwift)

Total December - 15,759 Kcal

01/01/2016 - rest day
02/01/2016 - in - 1049 kCal - https://www.strava.com/activities/461230381 (Zwift)
03/01/2016 - in-  963 kCal - https://www.strava.com/activities/462030716 (Zwift)
04/01/2016 - rest day
05/01/2016- in - 640 kCal - https://www.strava.com/activities/463539326 (Zwift)
06/01/2016 - rest day
07/01/2016 - in - 642 kCal - https://www.strava.com/activities/464988900 (Zwift)
08/01/2016 - in - 989 kCal - https://www.strava.com/activities/465743265 (Tacx T1956.55)
09/01/2016 - DNR (sick)
10/01/2016 - in - 982 kCal - https://www.strava.com/activities/467263116 (Zwift)
11/01/2016 - in - 759 kCal - https://www.strava.com/activities/468072623 (Zwift)
12/01/2016 - in - 809 kCal - https://www.strava.com/activities/468718494 (Zwift)
13/01/2016 - rest day
14/01/2016 - in - 768 kCal - https://www.strava.com/activities/470152514 (Zwift)
                           & https://www.strava.com/activities/470150851 (Zwift)
15/01/2016 - in - 848 kCal - https://www.strava.com/activities/470798946 (Zwift)
16/01/2016 - in - 642 kCal - https://www.strava.com/activities/471458626 (Zwift)
17/01/2016 - in - 705 kCal - https://www.strava.com/activities/472260760 (Zwift)
18/01/2016 - rest day
19/01/2016 - out - 493 kCal - https://www.strava.com/activities/473781607
20/01/2016 - in - 771 kCal - https://www.strava.com/activities/474438301 (Zwift)
21/01/2016 - in - 693 kCal - https://www.strava.com/activities/475139283 (Zwift)

Total January - 11,751 Kcal

Challenge Total - 40,396 kCal

Bonus Points

07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
25/12/2015 - Christmas Day Ride - 1 point (https://www.strava.com/activities/455931328)

trimom10 · January 2016

Rider 23

Logging:
01/01/2016 - Rest day
02/01/2016 - In - 882 cals - https://www.strava.com/activities/461460769
03/01/2016 - Rest day
04/01/2016 - Rest day
05/01/2016 - In - 662 cals - https://www.strava.com/activities/463634804
06/01/2016 - Rest day
07/01/2016 - In - 669 cals - https://www.strava.com/activities/465053887
08/01/2016 - Rest day
09/01/2016 - Rest day
10/01/2016 - In - 1,981 cals - https://www.strava.com/activities/467844793
11/01/2016 - Rest day
12/01/2016 - In - 701 cals - https://www.strava.com/activities/468766467
13/01/2016 - Rest day
14/01/2016 - In - 627 cals - https://www.strava.com/activities/470185476
15/01/2016 - Rest day
16/01/2016 - Rest day
17/01/2016 - In - 1,895 cals - https://www.strava.com/activities/472831899 and https://www.strava.com/activities/472831911
18/01/2016 - Rest day
19/01/2016 - Rest day
20/01/2016 - Rest day
21/01/2016 - In - 435 cals - https://www.strava.com/activities/475175470

Bonus Points: 2
10/01/2016 - 1 pt - 100km/Metric Century
17/01/2016 - 1 pt - 100 km/Metric Century

amiller7x7 · January 2016

Rider 14 amiller7x7

Archived November Entries – available if needed.
Archived December Entries – available if needed

01/01/2016 – Out – 910 cal* - https://www.strava.com/activities/461027475 (* cal from Garmin Edge 500 as shown in Garmin at https://connect.garmin.com/modern/activity/999883648 )
02/01/2016 – Rest Day
03/01/2016 – In – 653 cal* - https://www.strava.com/activities/462490374 (* cal from Computrainer directly as shown in Garmin at https://connect.garmin.com/modern/activity/1002522901 )
04/01/2016 – Rest Day
05/01/2016 – In – 1010 cal* - https://www.strava.com/activities/463877240 (*cal from Computrainer directly as shown in Garmin at https://connect.garmin.com/modern/activity/1004776079 )
06/01/2016- Rest Day
07/01/2016- Rest Day
08/01/2016- Rest Day
09/01/2016- Rest Day
10/01/2016- Rest Day
11/01/2016- Rest Day
12/01/2016- Rest Day
13/01/2016- Rest Day
14/01/2016- Rest Day
15/01/2016- Rest Day
16/01/2016- Rest Day
17/01/2016- Rest Day
18/01/2016- Rest Day
19/01/2016- Rest Day
20/01/2016- Rest Day

21/01/2016 – In – 1114 cal* - https://www.strava.com/activities/475269945 (* cal directly from Computrainer as shown at Garmin at https://connect.garmin.com/modern/activity/1022677435 )

jillyian · January 2016

Dave2041 · January 2016

ddroth · January 2016

DD Roth 5
21/1/2016-in-1005 cals https://www.strava.com/activities/475517816
22/1/2016 Rest Day

steffenson · January 2016

m1xm0d3 · January 2016

CentralCaliCycling · January 2016

Rider 17

01/01/2016 - Out - 1032 cal. - https://www.strava.com/activities/460909409 / https://connect.garmin.com/modern/activity/999899353
02/01/2016 - In - 1094 cal. - https://www.strava.com/activities/461808300
03/01/2016 - NA
04/01/2016 - NA
05/01/2016 - In - 981 cal. - https://www.strava.com/activities/464048852
06/01/2016 - NA
07/01/2016 - In - 1112 cal. - https://www.strava.com/activities/465508523
08/01/2016 - NA
09/01/2016 - In - 1149 cal. - https://www.strava.com/activities/466875305
10/01/2016 - NA
11/01/2016 - In - 677 cal. - https://www.strava.com/activities/468527582
12/01/2016 - NA
13/01/2016 - NA
14/01/2016 - In - 779 cal. - https://www.strava.com/activities/470647182
15/01/2016 - NA
16/01/2016 - NA
17/01/2016 - NA
18/01/2016 - In - 1393 cal. - https://www.strava.com/activities/473451211
19/01/2016 - NA
20/01/2016 - In - 371 cal. - https://www.strava.com/activities/474901599
21/01/2016 - In - 669 cal. - https://www.strava.com/activities/475601424

cloggsy71 · January 2016

Rider No. 2

Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485

Nov Cals: 22224
Dec Cals: 22331

01/01/2016 - No ride
02/01/2016 - In - 1257 - https://www.strava.com/activities/461638583
03/01/2016 - In - 1144 - https://www.strava.com/activities/462182123
04/01/2016 - In - 767 - https://www.strava.com/activities/462684028
05/01/2016 - No Ride
06/01/2016 - In _ 1284 - https://www.strava.com/activities/464555796
07/01/2016 - In - 1100 - https://www.strava.com/activities/464824065
08/01/2016 - In - 1281 - https://www.strava.com/activities/465868005
09/01/2016 - No Ride
10/01/2016 - In - 1111 - https://www.strava.com/activities/467550174
11/01/2016 - No Ride
12/01/2016 - No Ride (again) Hopefully back on the commute tomorrow!
13/01/2016 - Out (I know...

) 1019 - https://www.strava.com/activities/469297891 & https://www.strava.com/activities/469588601
14/01/2016 - In - 1415 - https://www.strava.com/activities/470453424
15/01/2016 - No ride - Stomach ache

16/01/2016 - In - 1060 - https://www.strava.com/activities/471350954
17/01/2016 - No ride
18/01/2016 - Out - 469 - https://www.strava.com/activities/472927971
19/01/2016 - Out - 616 - https://www.strava.com/activities/473585649 & https://www.strava.com/activities/473831503
20/01/2016 - In - 1233 - https://www.strava.com/activities/474744789
21/01/2016 - Out - 486 - https://www.strava.com/activities/474993469
22/01/2016 - In - 926 - https://www.strava.com/activities/475639242

Bonuses

01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 1) - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Strava League Bonus - Average Speed - (week 4) - 1pt
Strava League Bonus - Average Speed - (week 5) - 1pt
Strava League Bonus - Average Speed - (week 6) - 1pt
Strava League Bonus - Average Speed - (week 7) - 1pt
Strava League Bonus - Climbing - (week 6) - 1pt
Strava League Bonus - Climbing - (week 7) - 1pt
25/12/2015 - Christmas Day Bonus: 1pt
Strava League Bonus - Average Speed - (week 8) - 1pt
Strava League Bonus - Average Speed - (week 9) - 1pt
Strava League Bonus - Average Speed - (week 10) - 1pt

Total Points: 160

Jakess1971 · January 2016

Logged to this point

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

cloggsy71 · January 2016

Rider No. 2

Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485

Nov Cals: 22224
Dec Cals: 22331

01/01/2016 - No ride
02/01/2016 - In - 1257 - https://www.strava.com/activities/461638583
03/01/2016 - In - 1144 - https://www.strava.com/activities/462182123
04/01/2016 - In - 767 - https://www.strava.com/activities/462684028
05/01/2016 - No Ride
06/01/2016 - In _ 1284 - https://www.strava.com/activities/464555796
07/01/2016 - In - 1100 - https://www.strava.com/activities/464824065
08/01/2016 - In - 1281 - https://www.strava.com/activities/465868005
09/01/2016 - No Ride
10/01/2016 - In - 1111 - https://www.strava.com/activities/467550174
11/01/2016 - No Ride
12/01/2016 - No Ride (again) Hopefully back on the commute tomorrow!
13/01/2016 - Out (I know...

) 1019 - https://www.strava.com/activities/469297891 & https://www.strava.com/activities/469588601
14/01/2016 - In - 1415 - https://www.strava.com/activities/470453424
15/01/2016 - No ride - Stomach ache

16/01/2016 - In - 1060 - https://www.strava.com/activities/471350954
17/01/2016 - No Ride
18/01/2016 - Out - 469 - https://www.strava.com/activities/472927971
19/01/2016 - Out - 616 - https://www.strava.com/activities/473585649 & https://www.strava.com/activities/473831503
20/01/2016 - In - 1233 - https://www.strava.com/activities/474744789
21/01/2016 - Out - 486 - https://www.strava.com/activities/474993469
22/01/2016 - In - 926 - https://www.strava.com/activities/475639242
23/01/2016 - No Ride
24/01/2016 - No Ride

Bonuses

01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 1) - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Strava League Bonus - Average Speed - (week 4) - 1pt
Strava League Bonus - Average Speed - (week 5) - 1pt
Strava League Bonus - Average Speed - (week 6) - 1pt
Strava League Bonus - Average Speed - (week 7) - 1pt
Strava League Bonus - Climbing - (week 6) - 1pt
Strava League Bonus - Climbing - (week 7) - 1pt
25/12/2015 - Christmas Day Bonus: 1pt
Strava League Bonus - Average Speed - (week 8) - 1pt
Strava League Bonus - Average Speed - (week 9) - 1pt
Strava League Bonus - Average Speed - (week 10) - 1pt

Total Points: 160

TheBigYin · January 2016

Rider 3

(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)

(Click Spoiler for November Details)

01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)

Total November - 12,884 kCal

(Click Spoiler for December Details)

01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift)
02/12/2015 - rest day
03/12/2015 - rest day
04/12/2015 - rest day
05/12/2015 - rest day
06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20)
07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below)
& https://www.strava.com/activities/445968940 (Tacx T1956.54)
08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10)
09/12/2015 - rest day
10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift)
11/12/2015 - in - 723 kCal - https://www.strava.com/activities/448259290 (Tacx T1956.34)
12/12/2015 - in - 647 kCal - https://www.strava.com/activities/448760127 (Tacx T1956.55)
& https://www.strava.com/activities/448713740 (Zwift)
13/12/2015 - in - 861 kCal - https://www.strava.com/activities/449396834 (Tacx T1956.38)
& https://www.strava.com/activities/449321052 (Zwift)
14/12/2015 - rest day
15/12/2015 - in - 584 kCal - https://www.strava.com/activities/450537108 (Zwift)
16/12/2015 - in - 791 kCal - https://www.strava.com/activities/451086466 (Tacx)
& https://www.strava.com/activities/451097961 (Zwift)
& https://www.strava.com/activities/451074424 (Zwift)
17/12/2015 - in - 782 kCal - https://www.strava.com/activities/451628258 (Zwift)
18/12/2015 - in - 424 kCal - https://www.strava.com/activities/452060662 (Zwift)
19/12/2015 - rest day
20/12/2015 - in - 706 kCal - https://www.strava.com/activities/453278982 (Zwift)
21/12/2015 - in - 626 kCal - https://www.strava.com/activities/453906756 (Zwift)
22/12/2015 - in - 578 kCal - https://www.strava.com/activities/454403205 (Zwift)
23/12/2015 - in - 819 kCal - https://www.strava.com/activities/454958096 (Zwift)
24/12/2015 - rest day
25/12/2015 - in - 1083 kCal - https://www.strava.com/activities/455931328 (Tacx T1956.53)
26/12/2015 - in - 786 kCal - https://www.strava.com/activities/456528745 (Tacx T1956.53)
27/12/2015 - out/in - 1312 kCal - https://www.strava.com/activities/457096276
& https://www.strava.com/activities/457258763 (Tacx T1956.53)
28/12/2015 - rest day
29/12/2015 - out - 920 - https://www.strava.com/activities/458652273
30/12/2015 - rest day
31/12/2015 - in - 1008 kCal - https://www.strava.com/activities/459951394 (Zwift)

Total December - 15,759 Kcal

01/01/2016 - rest day
02/01/2016 - in - 1049 kCal - https://www.strava.com/activities/461230381 (Zwift)
03/01/2016 - in-  963 kCal - https://www.strava.com/activities/462030716 (Zwift)
04/01/2016 - rest day
05/01/2016- in - 640 kCal - https://www.strava.com/activities/463539326 (Zwift)
06/01/2016 - rest day
07/01/2016 - in - 642 kCal - https://www.strava.com/activities/464988900 (Zwift)
08/01/2016 - in - 989 kCal - https://www.strava.com/activities/465743265 (Tacx T1956.55)
09/01/2016 - DNR (sick)
10/01/2016 - in - 982 kCal - https://www.strava.com/activities/467263116 (Zwift)
11/01/2016 - in - 759 kCal - https://www.strava.com/activities/468072623 (Zwift)
12/01/2016 - in - 809 kCal - https://www.strava.com/activities/468718494 (Zwift)
13/01/2016 - rest day
14/01/2016 - in - 768 kCal - https://www.strava.com/activities/470152514 (Zwift)
                           & https://www.strava.com/activities/470150851 (Zwift)
15/01/2016 - in - 848 kCal - https://www.strava.com/activities/470798946 (Zwift)
16/01/2016 - in - 642 kCal - https://www.strava.com/activities/471458626 (Zwift)
17/01/2016 - in - 705 kCal - https://www.strava.com/activities/472260760 (Zwift)
18/01/2016 - rest day
19/01/2016 - out - 493 kCal - https://www.strava.com/activities/473781607
20/01/2016 - in - 771 kCal - https://www.strava.com/activities/474438301 (Zwift)
21/01/2016 - in - 693 kCal - https://www.strava.com/activities/475139283 (Zwift)
22/01/2016 - in - 563 kCal - https://www.strava.com/activities/475691687 (Zwift)

Total January - 12,314 Kcal
Challenge Total - 40,959 kCal

Bonus Points

07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
25/12/2015 - Christmas Day Ride - 1 point (https://www.strava.com/activities/455931328)

KitTheRoadie · January 2016

Cycling Challenges

2015/2016 MFP Winter Challenge - Ride Logging Thread

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