Okay, so I see that there aren't any current challenges going on in this group. So, here is one (you can start at any time):

Day 1: 30 second plank, 10 push ups, 10 triceps dips (repeat all three); 25 crunches; 25 full sit ups; 1 mile walk

Day 2: 30 second crunch pulse, 15 crunches, 15 full sit ups (repeat all three); 15 lunges per leg; 25 squats; half a mile jog; half a mile walk

Day 3: 30 second wall squat, 20 squats, 20 squat jumps (repeat all three); 15 push ups; 15 triceps dips; 1 mile jog

Day 4: 1 mile jog; half mile walk

Day 5: 30 second right leg lung hold, 30 second left leg lung hold, 30 jumping lunges (repeat all three); 30 crunches; 30 reverse crunches; half mile jog; 1 mile walk

Day 6: 20 bicycle crunches, 30 second plank, 30 mountain climbers (repeat all three); 30 squats; 15 reverse lunges per leg; 1 mile jog; 1 mile walk

Day 7: 20 biceps curls, 20 biceps curls with lunges, 10 biceps curls with jumping lunges (repeat all three); 20 triceps dips; 30 crunches; 1.5 mile jog; half mile walk

Day 8: 30 second plank, 25 jump squats, 20 burpees (repeat all three); half mile jog

Day 9: 15 triceps extensions, 15 squats, 15 triceps kickbacks with squats (repeat all three); 2 mile jog

Day 10: 20 push ups, 20 full sit ups, 30 second wall squat, 20 jumping lunges, 30 second plank, 20 mountain climbers, 20 triceps dips, 20 burpees, 20 squats, half mile jog

It may not sound like much at first, but it'll get 'cha! Hopefully, this will help! Post how you are doing each day and motivate others who are participating. At the end of the 10 days, celebrate with a healthy, sweet treat [ like frozen greek yogurt ]