2015/2016 MFP Winter Challenge - Ride Logging Thread
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Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)
(Click Spoiler for November Details)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)
Total November - 12,884 kCal
(Click Spoiler for December Details)01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift)
02/12/2015 - rest day
03/12/2015 - rest day
04/12/2015 - rest day
05/12/2015 - rest day
06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20)
07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below)
& https://www.strava.com/activities/445968940 (Tacx T1956.54)
08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10)
09/12/2015 - rest day
10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift)
11/12/2015 - in - 723 kCal - https://www.strava.com/activities/448259290 (Tacx T1956.34)
12/12/2015 - in - 647 kCal - https://www.strava.com/activities/448760127 (Tacx T1956.55)
& https://www.strava.com/activities/448713740 (Zwift)
13/12/2015 - in - 861 kCal - https://www.strava.com/activities/449396834 (Tacx T1956.38)
& https://www.strava.com/activities/449321052 (Zwift)
14/12/2015 - rest day
15/12/2015 - in - 584 kCal - https://www.strava.com/activities/450537108 (Zwift)
16/12/2015 - in - 791 kCal - https://www.strava.com/activities/451086466 (Tacx)
& https://www.strava.com/activities/451097961 (Zwift)
& https://www.strava.com/activities/451074424 (Zwift)
17/12/2015 - in - 782 kCal - https://www.strava.com/activities/451628258 (Zwift)
18/12/2015 - in - 424 kCal - https://www.strava.com/activities/452060662 (Zwift)
19/12/2015 - rest day
20/12/2015 - in - 706 kCal - https://www.strava.com/activities/453278982 (Zwift)
21/12/2015 - in - 626 kCal - https://www.strava.com/activities/453906756 (Zwift)
22/12/2015 - in - 578 kCal - https://www.strava.com/activities/454403205 (Zwift)
23/12/2015 - in - 819 kCal - https://www.strava.com/activities/454958096 (Zwift)
24/12/2015 - rest day
25/12/2015 - in - 1083 kCal - https://www.strava.com/activities/455931328 (Tacx T1956.53)
26/12/2015 - in - 786 kCal - https://www.strava.com/activities/456528745 (Tacx T1956.53)
27/12/2015 - out/in - 1312 kCal - https://www.strava.com/activities/457096276
& https://www.strava.com/activities/457258763 (Tacx T1956.53)
28/12/2015 - rest day
29/12/2015 - out - 920 - https://www.strava.com/activities/458652273
30/12/2015 - rest day
31/12/2015 - in - 1008 kCal - https://www.strava.com/activities/459951394 (Zwift)
Total December - 15,759 Kcal
(Click Spoiler for January Details)01/01/2016 - rest day
02/01/2016 - in - 1049 kCal - https://www.strava.com/activities/461230381 (Zwift)
03/01/2016 - in- 963 kCal - https://www.strava.com/activities/462030716 (Zwift)
04/01/2016 - rest day
05/01/2016- in - 640 kCal - https://www.strava.com/activities/463539326 (Zwift)
06/01/2016 - rest day
07/01/2016 - in - 642 kCal - https://www.strava.com/activities/464988900 (Zwift)
08/01/2016 - in - 989 kCal - https://www.strava.com/activities/465743265 (Tacx T1956.55)
09/01/2016 - DNR (sick)
10/01/2016 - in - 982 kCal - https://www.strava.com/activities/467263116 (Zwift)
11/01/2016 - in - 759 kCal - https://www.strava.com/activities/468072623 (Zwift)
12/01/2016 - in - 809 kCal - https://www.strava.com/activities/468718494 (Zwift)
13/01/2016 - rest day
14/01/2016 - in - 768 kCal - https://www.strava.com/activities/470152514 (Zwift)
& https://www.strava.com/activities/470150851 (Zwift)
15/01/2016 - in - 848 kCal - https://www.strava.com/activities/470798946 (Zwift)
16/01/2016 - in - 642 kCal - https://www.strava.com/activities/471458626 (Zwift)
17/01/2016 - in - 705 kCal - https://www.strava.com/activities/472260760 (Zwift)
18/01/2016 - rest day
19/01/2016 - out - 493 kCal - https://www.strava.com/activities/473781607
20/01/2016 - in - 771 kCal - https://www.strava.com/activities/474438301 (Zwift)
21/01/2016 - in - 693 kCal - https://www.strava.com/activities/475139283 (Zwift)
22/01/2016 - in - 563 kCal - https://www.strava.com/activities/475691687 (Zwift)
23/01/2016 - rest day
24/01/2016 - in - 936 kCal - https://www.strava.com/activities/477317454 (Zwift)
25/01/2016 - in - 735 kCal - https://www.strava.com/activities/478130162 (Zwift)
26/01/2016 - in - 805 kCal - https://www.strava.com/activities/478879234 (Zwift)
27/01/2016 - rest day
28/01/2016- in - 481 kCal - https://www.strava.com/activities/480405643 (Zwift)
29/01/2016 - rest day (hospital day more like...)
30/01/2016 - rest day (really don't want to push my luck...)
31/01/2016 - in - 548 kCal - https://www.strava.com/activities/482606300 (Zwift)
Total January - 15,819 Kcal
February01/02/2016 - in - 496 kCal - https://www.strava.com/activities/483465171 (Zwift) - 28.0km Bonus 0.25pts 02/02/2016 - in - 699 kCal - https://www.strava.com/activities/484280559 (Zwift) - 38.4km Bonus 0.25pts 03/02/2016 - rest day 04/02/2016 - in - 618 kCal - https://www.strava.com/activities/485605926 (Zwift) - 33.0km Bonus 0.25pts 05/02/2016 - in - 532 kCal - https://www.strava.com/activities/486269035 (Zwift) - 27.1km Bonus 0.25pts 06/02/2016 - in - 556 kCal - https://www.strava.com/activities/487022896 (Zwift) - 25.2km Bonus 0.25pts 07/02/2016 - in - 1037 kCal - https://www.strava.com/activities/487940399 (Zwift) - 52.5km Bonus 0.5pts 08/02/2016 - rest day
Total February - 3,382 Kcal
Challenge Total - 47,846 kCal
Bonus Points
07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
25/12/2015 - Christmas Day Ride - 1 point (https://www.strava.com/activities/455931328)
06/02/2016 - FTP Test - 1pt (https://www.strava.com/activities/487022896)
06/02/2016 - FTP Improvement 148w to 199w - 1pt (photo-proof embedded in https://www.strava.com/activities/487022896 activity)
February Distance Bonuses
01/02/2016 - in - 496 kCal - https://www.strava.com/activities/483465171 (Zwift) - 28.0km Bonus 0.25pts
02/02/2016 - in - 699 kCal - https://www.strava.com/activities/484280559 (Zwift) - 38.4km Bonus 0.25pts
04/02/2016 - in - 618 kCal - https://www.strava.com/activities/485605926 (Zwift) - 33.0km Bonus 0.25pts
05/02/2016 - in - 532 kCal - https://www.strava.com/activities/486269035 (Zwift) - 27.1km Bonus 0.25pts
06/02/2016 - in - 556 kCal - https://www.strava.com/activities/487022896 (Zwift) - 25.2km Bonus 0.25pts
07/02/2016 - in - 1037 kCal - https://www.strava.com/activities/487940399 (Zwift) - 52.5km Bonus 0.5pts
Classics Challenge Bonuses
tbc.
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Rider number 26
February Logging:
01/02/2016 - No ride
02/02/2016 - No ride
03/02/2016 - No ride
04/02/2016 - No ride
05/02/2016 - No ride
06/02/2016 - No ride
07/02/2016 - No ride
08/02/2016 - No ride0 -
I'm going to disqualify myself! lol0 -
Rider Number 1
February Logging:
01/02/2016 - Rest day
02/02/2016 - Out/Out/In - 2282 - https://www.strava.com/activities/483993208 & https://www.strava.com/activities/484253906 & https://www.strava.com/activities/484297958
03/02/2016 - Out/Out/In - 2321 - https://www.strava.com/activities/484779784 & https://www.strava.com/activities/485132327 & https://www.strava.com/activities/485322013
04/02/2016 - Rest day
05/02/2016 - Rest day
06/02/2016 - In - 1408 - https://www.strava.com/activities/487022898
07/02/2016 - In - 1082- https://www.strava.com/activities/487022898
08/02/2016 - In/Out - 1254 - https://www.strava.com/activities/488599168 & https://www.strava.com/activities/488615071
Bonus Points
02/02/2016 - 100km - Metric Century + 1pt
03/02/2016 - 100km - Metric Century + 1pt
06/02/2016 - 50km - + 0.5pt
07/02/2016 - 50km - + 0.5pt
08/02/2016 - 50km - + 0.5pt0 -
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Rider 23
Logging:
01/02/2016 - Rest day
02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366
03/02/2016 - Rest day
04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122
05/02/2016 - Rest day
06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927
07/02/2016 - Rest day
08/02/2016 - Rest day
Bonus Points: 1.75
02/02/2016 - 25km +0.25pt
04/02/2016 - 50km +0.50pt
06/02/2016 - 100km +1.0 pt
0 -
Rider 22
01/02/16 - in - 678 - https://www.strava.com/activities/483937807
02/02/16 - in - 598 - https://www.strava.com/activities/484183387
03/02/16 - in - 1,666 - https://www.strava.com/activities/484958806 & https://www.strava.com/activities/485406977
04/02/16 - in - 537 - https://www.strava.com/activities/485678825
05/02/16 - in - 552 - https://www.strava.com/activities/486400327
06/02/16 - in - 1,115 - https://www.strava.com/activities/487664022
07/02/16 - in - 1,860 - https://www.strava.com/activities/488575331
08/02/16 - in - 560 - https://www.strava.com/activities/488792713
Bonus Points:
01/02/16 - 0.25pt - 25km
02/02/16 - 0.25pt - 25km
03/02/16 - 0.75pt - 75km
04/02/16 - 0.25pt - 25km
05/02/16 - 0.25pt - 25km
06/02/16 - 0.5pt - 50km
07/02/16 - 0.75pt - 75km
08/02/16 - 0.25pt - 25km0 -
Rider Number 1
February Logging:
01/02/2016 - Rest day
02/02/2016 - Out/Out/In - 2282 - https://www.strava.com/activities/483993208 & https://www.strava.com/activities/484253906 & https://www.strava.com/activities/484297958
03/02/2016 - Out/Out/In - 2321 - https://www.strava.com/activities/484779784 & https://www.strava.com/activities/485132327 & https://www.strava.com/activities/485322013
04/02/2016 - Rest day
05/02/2016 - Rest day
06/02/2016 - In - 1408 - https://www.strava.com/activities/487022898
07/02/2016 - In - 1082- https://www.strava.com/activities/487022898
08/02/2016 - In/Out - 2503 - https://www.strava.com/activities/488599168 & https://www.strava.com/activities/488615071 & https://www.strava.com/activities/488852421 & https://www.strava.com/activities/488976022
Bonus Points
02/02/2016 - 100km - Metric Century + 1pt
03/02/2016 - 100km - Metric Century + 1pt
06/02/2016 - 50km - + 0.5pt
07/02/2016 - 50km - + 0.5pt
08/02/2016 - 100km - Metric Century + 1pt0 -
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Rider number 31
08/02/2016 - out - 345 cals - https://www.strava.com/activities/488643261 & https://www.strava.com/activities/4888754560 -
rider number 8
01/02/2016 day off
02/02/2016 - out - 1,043 cals - https://www.strava.com/activities/484497138
03/02/2016 -out - 1,889 cals - https://www.strava.com/activities/485284580
04/02/2016 - out - 1,132 cals - https://www.strava.com/activities/485967299
05/02/2016 - out - 915 cals - https://www.strava.com/activities/486765856
06/02/2016 -out- 68 cals- https://www.strava.com/activities/487613415
07/02/2016 out 1,380 cals -https://www.strava.com/activities/488295767
08/02/2016 -out- 1,868 cals - https://www.strava.com/activities/489031094
02/02/2016- bonus points 0.25 for 25+ km ride
03/02/2016- bonus points 0.75 for 75+ km ride
04/02/2016- bonus points 0.50 for 50+ km ride
05/02/2016 - bonus points 0.25 for 25 km ride
07/02/2016 -bonus points 0.50 for 50km ride
08/02/2016 -bonus points 0.75 for 75+km ride0 -
Rider 28
December FTP = 272 Watts - https://www.strava.com/activities/443383401
January FTP = 299 Watts - https://www.strava.com/activities/464726391
01/02/2016 - Rest Day
02/02/2016 - In - 1,122 cal - https://www.strava.com/activities/484641335
03/02/2016 - In - 1,027 cal - https://www.strava.com/activities/485387766
04/02/2016 - In - 1,666 cal - https://www.strava.com/activities/486139272
05/02/2016 - In - 1,112 cal - https://www.strava.com/activities/486769155
06/02/2016 - In - 4,863 cal - https://www.strava.com/activities/487521265
07/02/2016 - In - 1,465 cal - https://www.strava.com/activities/488185118
08/02/2016 - Rest Day
Bonus Points: 3.75
02/02/2016 - 0.25 - 25km distance
03/02/2016 - 0.25 - 25km distance
04/02/2016 - 0.50 - 50km distance
05/02/2016 - 0.25 - 25km distance
06/02/2016 - 2.00 - 161km Imperial - Dedicated
07/02/2016 - 0.50 - 50km distance
0 -
Rider Number 6
Logging:
01/02/2016 - Out - 1648 Cals - https://www.strava.com/activities/483362885 & https://www.strava.com/activities/483672430
02/02/2016 - Rest Day.
03/02/2016 - Out - 1737 Cals - https://www.strava.com/activities/484787036 & https://www.strava.com/activities/485096651 & https://www.strava.com/activities/485096634
04/02/2016 - Out - 1592 Cals - https://www.strava.com/activities/485539968 & https://www.strava.com/activities/485853764/overview
05/02/2016 - Out - 1464 Cals - https://www.strava.com/activities/486278189 & https://www.strava.com/activities/486346914/segments/11665533206
06/02/2016 - Rest Day.
07/02/2016 - Rest Day.
08/02/2016 - Rest Day.
Bonus Points (2):
01/02/2016 - 0.5pt - 50km Distance
03/02/2016 - 0.5pt - 50km distance
04/03/2016 - 0.5pt - 50km distance
05/03/2016 - 0.5pt - 50km distance
0 -
0
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Rider 17
01/02/2016 - NA
02/02/2016 - In - 926 cal. - https://www.strava.com/activities/484728425
03/02/2016 - NA
04/02/2016 - NA
05/02/2016 - NA
06/02/2016 - Out - 1259 cal. - https://www.strava.com/activities/487621909
07/02/2016 - NA
08/02/2016 - In - 824 cal. - https://www.strava.com/activities/489237760
Bonus Points
06/02/2016 - 50km + 0.5pt
08/02/2016 - .25km - 0.25pt0 -
Rider 16
01/02/2016 - NA
02/02/2016 - In - 625 cal. - https://www.strava.com/activities/484697710
03/02/2016 - NA
04/02/2016 - NA
05/02/2016 - NA
06/02/2016 - Out - 1148 cal. - https://www.strava.com/activities/487621745
07/02/2016 - NA
08/02/2016 - NA
Bonus Points
06/02/2016 - 50km + 0.5pt0 -
Rider Number 1
February Logging:
01/02/2016 - Rest day
02/02/2016 - Out/Out/In - 2282 - https://www.strava.com/activities/483993208 & https://www.strava.com/activities/484253906 & https://www.strava.com/activities/484297958
03/02/2016 - Out/Out/In - 2321 - https://www.strava.com/activities/484779784 & https://www.strava.com/activities/485132327 & https://www.strava.com/activities/485322013
04/02/2016 - Rest day
05/02/2016 - Rest day
06/02/2016 - In - 1408 - https://www.strava.com/activities/487022898
07/02/2016 - In - 1082- https://www.strava.com/activities/487022898
08/02/2016 - In/Out - 2503 - https://www.strava.com/activities/488599168 & https://www.strava.com/activities/488615071 & https://www.strava.com/activities/488852421 & https://www.strava.com/activities/488976022
09/02/2016 - Rest day
Bonus Points
02/02/2016 - 100km - Metric Century + 1pt
03/02/2016 - 100km - Metric Century + 1pt
06/02/2016 - 50km - + 0.5pt
07/02/2016 - 50km - + 0.5pt
08/02/2016 - 100km - Metric Century + 1pt0 -
This discussion has been closed.