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02/12 Day 317 Friday
Auna37
Posts: 708 Member
Morning, Everyone! Since a lot of people go shopping today let us have a food challenge!
Today's Challenge: Eat a food high in lycopene
Some examples include: tomato, red pepper, watermelon, grapefruit, or asparagus
Lycopene is an antioxidant that is helpful in protecting our bodies! Let's make sure we get some today!
Today's Challenge: Eat a food high in lycopene
Some examples include: tomato, red pepper, watermelon, grapefruit, or asparagus
Lycopene is an antioxidant that is helpful in protecting our bodies! Let's make sure we get some today!
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Replies
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Tomato, it is!0
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I had tomato's on my salad
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Tomato in my barley soup! 0
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I had tomato in my salad
& i think beetroot is one.. i had that too!0
This discussion has been closed.