02/18 Day 322 Thursday
Auna37
Posts: 708 Member
Morning, Everyone! We use our arms for everything! Today we are gonna avoid using them!
Today's Challenge: Stand up and sit down as many times as you can without using your arms.
You are going to use your core and legs to move instead of depending on your arms! It's simple but you are gonna feel it!
Today's Challenge: Stand up and sit down as many times as you can without using your arms.
You are going to use your core and legs to move instead of depending on your arms! It's simple but you are gonna feel it!
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Replies
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I did fifty of these at one time and I feel it thanks for the idea never would of thought of that as an exercise ! Awesome!!!!!!0
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My thighs are burning!0
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I did about the same as you lilleah. You don't think it but your arms really do a lot to help you move around and when you don't use them...man do you feel it!
I'm glad mine aren't the only ones!
-rkit03 0
