100 Days of 2016 Challenge : The takeoff

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Mission Milestone 4: Day 40 2/19/2016

Frigs
Frigs Posts: 745 Member
edited November 2024 in Social Groups
Good morning! Milestone Day!!!! :)

Don't forget to enter your current weight today!

Yesterday: added a few more items to my LCarb day. Just needed a little cheat to not do a big cheat!

Today: I am very pleased to say all of my hard work over the past 10 days has paid off. I am down from my starting weight and have not seen fluctuations like I have over the past 3 months in the process. Of course most of it could be glucose so the next 10 days will really indicate wether this new plan I have has any merit.

Rest Day: 3/4 gallon water, 100 sit-ups with my new ab-mat, stretch, walk at lunch. Low carb day.

Let's keep soaring!!!!! We are still here and committed. There is a lot to be said for that!!!

Replies

  • SingRunTing
    SingRunTing Posts: 2,604 Member
    TGIF and happy milestone day 4!

    My weight is just up. Valentine's Day apparently did me in. It's ok. I just need to acknowledge and move forward.

    Goals for today:
    1. stay within calories
    2. 12k steps
    3. rest night
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,623 Member
    weighed in and I'm back to the 139
    Another day with the electrician we had more problems than they thought. Well when a house is pushing 70 and was made not by a construction crew I'm surprised they're not finding more. My ulcer is killing me I really need to calm down

    eat right
    try yoga to relax
    hopefully they get done before I have to go to work
  • CourtLloyd
    CourtLloyd Posts: 128 Member
    Yay!! Day 40! I'm over 50% towards goal and I hope I fisnish this challenge strong...always come up short! Yesterday was a good day, and hoping today will be as well!! Happy Friday!!!
  • danelutza19
    danelutza19 Posts: 2,025 Member
    Good morning everyone!!!
    Happy milestone 4!!!
    Yesterday was a strange day for me... I was very busy doing small things and by the end of the day I was too tired to train. I am in full force today so I'm hoping to crush my workout :)
    I haven't jumped on the scale yet but my weight average for this week is better than last week so it's all good!
    The plan for today is to cover the basics, do my workout and do less of the small things!
    Let's have a fabulous Friday!!!
  • GrandmaJackie
    GrandmaJackie Posts: 37,120 Member
    Morning everyone

    The scale is still going down, not much but I'll take it! Hopefully, I can be in the 130 by my birthday, In March. Last night was another hard night as far as not late night snacking, yay fr me!

    Goals for today
    1. Aqua fit
    2. Run / walk
    3. Protein goal
    4. No late night snacking
    5. Hit calorie goal
  • helensingssongs
    helensingssongs Posts: 202 Member
    Yesterday was golden. All targets achieved. Weigh in today will show the results of past battles lost. But the war is not lost and today there is yoga, enough water to sink a ship , avoiding the office treats and sticking to the meal plan.
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    Had a good day yesterday, feeling better. Little over on calories but lots of much needed protein.
    Heading to the mountains this afternoon to go skiing with my son tomorrow, so excited!
    Today's goals:
    Full body strength training - done
    Mindful eating
    Don't binge on junk
    Good night sleep for tomorrow

    Happy Friday all!
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    Dana or SingRunTing can you update my weight to 121.3. I can't do it on my iPad or phone. Thanks!
  • SingRunTing
    SingRunTing Posts: 2,604 Member
    Kenda2427 wrote: »
    Dana or SingRunTing can you update my weight to 121.3. I can't do it on my iPad or phone. Thanks!

    Done!
  • SingRunTing
    SingRunTing Posts: 2,604 Member
    The spreadsheet has been updated!
  • helensingssongs
    helensingssongs Posts: 202 Member
    Yesterday went well. Water was drunk the exercise happened. There was a gaint tea cake at work but I changed the meal plan to fit the calories in. I also avoided the normal office temptations. The weigh in was up as expected. I am using that sinking feeling as motivation to keep the calories down over the weekend rather than celebrating a loss with easing up.
    Got a lovely day planned today
    Short morning walk then a day of singing and an evening on the sofa with the cat and a movie.
    The goal is keep the water up which is harder at weekends. And the plan for the next 10 days is a little exercise every day and not to eat the calories.
    Have a great weekend everyone.
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