Good morning everyone! You know we have been working a lot on ourselves but I kind have forgotten some very important friends. Our pets! Pets need exercise and diet just like the rest of us!

Today's Challenge: Make sure you and your pets get at least an extra half hour of exercise!

Pets are great motivators to get you up and moving! Walk the dog, play with the cat, chase the hamster in it's ball! Just exercise with your pet!