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Do This First!

Toobuku6
Toobuku6 Posts: 10 Member
edited November 30 in Social Groups
Once you sign up on my fitness pal, be honest and regular and log exactly as possible what you eat! This will help you track your progress and how to get where you want to be!Buy a fitness watch that is compatible with this app. It will let you know when you need to get that body moving and get your steps in! It will also monitor your sleep patterns.

Replies

  • Qstormie
    Qstormie Posts: 6 Member
    I'm ready
  • jamisa1956
    jamisa1956 Posts: 1 Member
    I'm here Tony.
  • Toobuku6
    Toobuku6 Posts: 10 Member
    edited February 2016
    Toobuku6 wrote: »

    TONY'S RULES FOR A HAPPY LIFE!

    Rule #1: LET NO ONE OR NOTHING STEAL YOUR JOY!
    Rule #2: DON'T BE ANGRY OVER CRAP YOU CAN'T CONTROL!
    Rule #3: WHEN LIFE COMES TO A CROSSROADS A 3RD TIME, WHEN LEFT AND RIGHT DIDN'T WORK BEFORE, TIME TO GO OFF ROAD! BUT NOT OVER A CLIFF!

  • Qstormie
    Qstormie Posts: 6 Member
    Good Quote Tony!
  • Qstormie
    Qstormie Posts: 6 Member
    Tony, where is/are your blogs?
  • conniemay1
    conniemay1 Posts: 2 Member
    I have my fitbit...I started wearing it again Angel (Sue)
  • conniemay1
    conniemay1 Posts: 2 Member
    Where errbody else at?
  • Toobuku6
    Toobuku6 Posts: 10 Member
    Hopefully those of you who have joined us are off and 'Doin what it do'! Here's a tip...Don't weigh in everyday! It will frustrate you if you don't see the big reward! Treasure the little rewards by only weighing yourself once a week in the morning, after your morning ritual! You will see big rewards if you are doing eating correctly and you will notice it before you step on that scale.
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