We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
03/ 02 Day 333 Wednesday
Auna37
Posts: 708 Member
Good morning, everyone! Sorry about that yesterday. We lost power so there wasn't much I could do about it... Today we are gonna work on our bodies but not in the way you'll think!
Today's Challenge: Take 3 minutes to close your eyes and focus on the sensations in your body.
Allow yourself to learn more about how your body feels. If you learn how it feels normally then you'll learn faster when something is wrong. So take a few moments to focus on that.
Today's Challenge: Take 3 minutes to close your eyes and focus on the sensations in your body.
Allow yourself to learn more about how your body feels. If you learn how it feels normally then you'll learn faster when something is wrong. So take a few moments to focus on that.
0
Replies
-
love this idea.
0 -
I don't usually pay such attention to the sensations in my body. This is a good one.0
This discussion has been closed.