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Staying On Track

JenniferKendrick1985
JenniferKendrick1985 Posts: 5 Member
edited November 30 in Social Groups
I have battled weight my entire life. I have times where I do extremely well, then fall off. Its so hard doing this journey alone especially when you just keep yoyoing. I blame it partly on my depression, anxiety, bpd. I know that I can't let any of this evil beat me! So if your struggling like I do stay steady and don't give up!

Replies

  • wtw0n
    wtw0n Posts: 1,083 Member
    I completely know what it is to suffer from depression and anxiety.

    Try not to restrict your diet too much and look for exercises you enjoy. That way it's easier. I don't forbid myself any food and I only do exercises that I like (so I hardly ever run lol).

    Feel free to add me~
  • michele2020
    michele2020 Posts: 19 Member
    Hi new friend , good luck on this journey of health and fitness ..feel free to add me . I look forward to supporting you , and cheering you on ....Shell
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