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Any 5´4" with a 15% BF and/or 110 lbs goal in this group?
Kathrynrbg
Posts: 176 Member
Hi! my name is Kathryn
CW 117.2 lbs. 22% body fat. (Navy formula)
Goals : 110 lbs. 15-20% body fat.
Being lean, tight and toned.
Any 5´4" with the same goals?
:flowerforyou:
CW 117.2 lbs. 22% body fat. (Navy formula)
Goals : 110 lbs. 15-20% body fat.
Being lean, tight and toned.
Any 5´4" with the same goals?
:flowerforyou:
0
Replies
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Hi,
I am also 5'4. Currently, I weight about 114 lbs. I would like to ideally be 115-120 lbs with my body type. I also have the goals of being lean, tight and toned. I have no idea what my body fat percentage is at this point. I would like to also get on a healthy eating regimen. So, I think we are mostly similar.0 -
Hi! and welcome.
We can find out your bf % with the Navy formula I can help you if you want to.
The formula uses height, hips, neck and waist measurements, you can do it on the internet too.0 -
I'm 5'4 and up to 125
( I wouldn't mind that weight if it could be muscle....working on it! Would love to have buddies for motivation and discussions! 0 -
I'm 5'3 and a half
Is that close enough?
I'm 118 and my goal weight is a weird number 103?0 -
I'm 5'4, CW 137 lbs and around 34% bodyfat, goal is 15-20%.0
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Hi I'm 5'5 and been fluctuating the past couple of years between 120-125. No idea about what my body fat is but I have love muffins on my waist and tummy (I'm not feeling the love). I want to get back down to my "feel good" weight 113-115. That's where I was for many many years. Just reached 118 and now I'm going on holiday for 3 weeks. I'm going to work it hard once I get back. Love this group! Most ladies roll their eyes at us, right?0
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Hi! I'm 5'5" and 116, 24% BF. Like you ladies, I'm looking to tone and tighten, but I always have the hardest time building muscle. Presently, I have a muffin top and cellulite on my butt and back of thighs. Yuck!0
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Hey! I'm 5'3" and 108 lbs (bf 18%), no particular weight goal. Trying to build some muscles in arms and abs, and tone legs. I have no significant fat in stomach area, but no significant muscle showing up either. Overall, I'm a nice shape, just I am after some real definition
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Hi I'm 5'4" and weigh 115 with 22% body fat also. A few years ago (4?) I got down to 105 and was too thin (divorce diet). I spent a lot of time at the gym lifting weights, biking, running and playing golf. 110 is my goal also. When I hit that on the way back up I felt my best. Started yesterday with 2-3 mile runs, heavy weights, high protein diet. Good luck everyone!0
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I'm 5'4". For years I floated between 110-115, and was really happy in that range (I was also a competitive athlete during that time). In the past two years however, I've been in the 120-125 range and have been struggling to get back into things. Current goal is to train for a 10K and get my body fat % down.0
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Hello- I'm 5'4 and weigh 123 goal weight of 115 and to tone. Add me!0
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Hi there. We have similar goals. I am also 5ft 4 inches, but 123lbs and aiming for 115lb. 23 to 24% body fat depending on which website I use navy formula on. My aim is to feel healthy plus to tone up so I look lean and healthy. I will assess when I get to 115lb if 110lb is a better target.0
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