100 Days of 2016 Challenge : The takeoff

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Day 53: 3/3/2016

Frigs
Frigs Posts: 745 Member
edited November 2024 in Social Groups
Yesterday - A+ all around
Today
1. 5k - done
2. WOD-strength - done
3. ABS - 60 - done
4. Water - 1 gallon. On my way!
5. Walk at lunch 1 mile
6. HIIT tonight
7. LOW carb Day- but that doesn't mean all that low

Have a good one!

Replies

  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    Yesterday, hit my goals.

    Todays goals:
    upper body strength training - done
    stay within calories
    hit protein
    water
    rest
  • GrandmaJackie
    GrandmaJackie Posts: 37,204 Member
    Yesterday went a lot better than Tuesday!!!! We went to a buffet but I used portion control and made health choices!

    Today's goals
    1. Body Works
    2. Run / Elliptical
    3. Zumba tape
    4. No late night snacking
    5. Mop (house cleaning)
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,660 Member
    Yesterday I thought I was doing great went to work and mid shift back came my fever. I actually left work and swapped shifts so I have an extra day to get on my feet.

    Rest
    plenty of fluids
    low impact exercise
    just keep it light and hope to kick this bug. I still feel fine but it's gotta be something.
  • danelutza19
    danelutza19 Posts: 2,025 Member
    Good morning everyone!!
    Yesterday... I can't believe how much I did; hit all my goals and then some.
    Today, I feel like I kissed a school bus head on :o I'm sore and stiff. My basic daily exercises should help bring some blood flow back. The plan is to take it easy, eat within limits, drink plenty of water and enjoy the day.
    Let's have a fabulous Thursday!!!
  • 6mimi
    6mimi Posts: 1,432 Member
    I didn't do so hot yesterday. My appetite was in full swing and then I couldn't make it to the gym due to the snowy roads. Today will be much better. My plan is to get in more water than usual, a gym workout tonight, and a light dinner.
    @2020pinktogo _ I hope you get feeling better soon!

    Great job @GrandmaJackie! Buffets are a real challenge to make healthy choices and not in excessive amounts. Well done!
  • bm1409
    bm1409 Posts: 1,715 Member
    I have been MIA on posting my goals. But I am back. The scale is up a few pounds which I hated to adjust on the spreadsheet, but I have to own up to it. The good thing is its only up by a few pounds and I am back on track. I the past I use to wait until I was up 5 or 6 pounds before I got back on track.
  • Frigs
    Frigs Posts: 745 Member
    @2020pinktogo Hope you feel better! Welcome back bm1409. I find it always helps me just to put the number down too..no matter what it is...It's a journey!
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