Week Feb 29 Goals and Progress
barbhat13
Posts: 725 Member
Last week of restrictions after surgery!
1. Plan and log
2. Swim gently
3. Walk
4. No recreational eating while reading
5. Get spring veggies and flowers planted
1. Plan and log
2. Swim gently
3. Walk
4. No recreational eating while reading
5. Get spring veggies and flowers planted
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Last week didn't go so well. I did manage to lose 3 lbs from the previous week. But I didn't get in 3 runs no kettlebells i didn't post my goals everyday. Oh well another week means I get to try again.
This week i will
1) 3-4 runs
2)1-2 kettlebell/weight workouts
3) get rentals for the wedding taken care of
4) check on photographer for the wedding
5) stay in calories
6)post goals and progress everyday
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welllll
I logged every thing after a good exercise day and planned meals but ate and read .... Way over net calories..... Snacking out of control!
Better tomorrow!0 -
1. Workout three times. 1 workout down this morning.
2. Log everything.
3. Stay in calories.0 -
1. Walk/run 5 miles
2. Reach normal weight BMI0 -
Well my day of going out shopping with mom got cancelled due to we are expecting a big storm oh and the fact I have a fever give me a day off and i get sick LOL.
So I should be sleeping but I'm still working on that lenten thing and working on tossing things out. One small bag out and a ton of stuff I have gone through. Slow and steady
this week I'm just going to focus on plenty of sleep
increasing my water intake
eating healthy foods
By the way does anyone take probiotics what's your thought on them?0 -
I take Garden of Life Raw Probiotics Women 50 & Wiser. Even though the recommended dosage is 3/day, I try to remember to take one a day. When I'm not feeling well, I make certain to take 1 to 2 per day. I figure it's a little something extra to help keep me healthy.2020pinktogo wrote: »By the way does anyone take probiotics what's your thought on them?0 -
Back to logging everything today! Hoping to swim tonight, too.0
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My goal for this week is to not totally blow it on the weekend!! It won't be easy, because I have a wedding on Saturday and have no idea what's on the menu. But I'll eat very light that day, enjoy myself and get right back on it on Sunday.0
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My week has gotten off to a slow start for my MFP goals. Today, I awaken to a fresh day!
@Alatariel75 - Have fun at the wedding!0 -
Goals for this week:
1. Try to eat mostly whole foods (maybe this will help satiety?), and increase vegetables
2. Do HIIT three times a week
3. Get at least 7000 steps every day
4. Don't snack on leftover Valentine's Day chocolate, lol0 -
JMarcella57 wrote: »My week has gotten off to a slow start for my MFP goals. Today, I awaken to a fresh day!
@Alatariel75 - Have fun at the wedding!
Thank you! It's two of my oldest friends, and many other old friends will be there. I'm wearing a US10 dress and I'm slightly mindblown LOL0 -
Excellent!
Goal for the day is to log everything (I ended up not doing that yesterday) and to go swimming (don't wanna, but I will).0 -
I met over 1/2 of the goals set for later week... now this week has been ruff!!! I've had work meeting all week which have included lunch and or dinner...so pre-planning had been excruciatingly painful. I'm looking forward to the weekend so I can regroup. So my goal the next few days is to drink water, drink water, drink water... watch my calories, get as much exercise as I can....0
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Managed to log yesterday, but never got to the pool. I've been getting in some exercise (strength stuff and pilates, mostly) but it's time to get back to cardio, so that will be my big plan for the weekend, as well as logging (even estimates, as today will be tough and inaccurate).0
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