100 Days of 2016 Challenge : The takeoff

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Day 55: 3/5/2016

Frigs
Frigs Posts: 745 Member
edited November 2024 in Social Groups
hi 5 Yesterday!

Today:
1. HIIT morning
2. 5K afternoon
3. 1 gallon
4. High Carb Day - time to reload!

Have a good one. I will not be on tomorrow..heading up early to the mountains to ski with my daughter but it's a high carb plus a little extra for Sunday continuation of carb reloading!!

Enjoy the weekend!!!

Replies

  • bm1409
    bm1409 Posts: 1,715 Member
    gym-arms
    track
    water
    good food choices
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    Today's goals
    Full body strength training
    Eat within calories
  • danelutza19
    danelutza19 Posts: 2,025 Member
    Good morning everyone!!!
    Yesterday was very good but discovered I have a minor respiratory infection.
    Today I'm focusing on getting better, drinking lots of lemon juice, lots of water, get a good sweat in, eat within calories and cover the basics.
    I'm challenging myself to a weekend where calories are within limits.
    Let's make this Saturday fabulous :)
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,778 Member
    did well
    extra water
    get back into the swing of things and up the exercise
    keep the calories in line
  • helensingssongs
    helensingssongs Posts: 205 Member
    Squeaked under the calories . Made the cake but didn't walk. Singing was good but fell asleep on the sofa when I got home.
    The plan for Sunday is portion control at lunch and then some gardening to ameliorate the chocolate pudding
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