Welcome to the Alexandria Help Center.

Do you have questions about the challenge? Do you need information about how to start your new healthy habit? Need motivation or support? Here's where you'll find help. Read the links or simply post a question and someone will drop by to answer you.


Questions and Answers:

1. Why do I need habits? What's wrong with just having goals?

 http://www.niashanks.com/no-more-goals/

 http://markmanson.net/goals

 http://nicksorrelltraining.com/powerball-failure-and-achieving-goals-with-the-pros/

2. What is the best step by step article on myfitnesspal about weight loss?

 http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

3. What's a great group to join on Myfitnesspal if I'm looking for help and advice?

 http://community.myfitnesspal.com/en/group/10118-eat-train-progress

4. What are some great Facebook pages that I can follow that will keep me motivated and give helpful advice?

 https://m.facebook.com/BeautifulBadassFanpage/

 https://m.facebook.com/bodyforwife/

 https://m.facebook.com/leighpeele/

 https://m.facebook.com/mollymgalbraith/

 https://m.facebook.com/FitnessRe/

5. Where can I find some weight training success stories to keep me motivated?

 https://www.girlsgonestrong.com/ggs-spotlight-powerlifting-pocahontas/

 http://www.bodyforwife.com/to-epiphany-and-beyond-finding-your-why-of-weight-loss/
 
https://www.girlsgonestrong.com/one-video/

6. Why should I strength train? Where do I start?

 http://www.nerdfitness.com/blog/2013/02/28/strength-training-101/

7. How much strength training should I do? What about cardio?

 https://m.facebook.com/story.php?story_fbid=750390558417690&substory_index=0&id=137577139699038

8. I have a gym membership. Now what?

 http://www.bodybuilding.com/fun/beginner_weight_training.htm

9. I have dumbbells. Now what?

 http://www.bodybuilding.com/fun/rudy6.htm

10. I have NO equipment. Now what?

 http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

11. What should I be eating?

 http://www.completehumanperformance.com/flexible-dieting-basics/

 http://www.niashanks.com/how-to-stick-to-your-diet/

 http://www.completehumanperformance.com/clean-eating/

12. I ate way too much. Now what?

 http://www.niashanks.com/damage-control-when-you-over-indulge/

13. I need cardio and strength training videos online.

 https://www.fitnessblender.com/


14. I need low calorie recipes.

 https://m.facebook.com/GinasSkinnytaste/

 http://freshfitnhealthy.com/recipes/decadent-creations/