Day 72 3/22/2016
SweetPeasMom55
Posts: 3,660 Member
I normally don't like the scale at the Dr's office but it's lucky I didn't do a dance there as it said I had met my goal. But I'm sticking with my home scale and just going with the numbers I have.
But I was very happy all day yesterday LOL
Stick to the plan
Lots of water
exercise
go have the blood work and x rays
eat proper
But I was very happy all day yesterday LOL
Stick to the plan
Lots of water
exercise
go have the blood work and x rays
eat proper
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Replies
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Off to London today may not be back on it till Thursday but then I have been losing the will to fight anyway so maybe this will help.0
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Today's goals
1. Body Works
2. Organize the pantry
3. Treadmill workout
4. Bob Haper's strength training DVD
5. No late night snacking0 -
Happy dance for you @2020pinktogo!! @helensingssongs Enjoy London! Remember why you started and the mindset then. Weight loss is so mental it's crazy!!!
Yesterday-great! Went above water goal.
Today
1. early doctor's prep for surgery visit - it's all go for next week.
2. Low Carb Day
3. Walk at lunch
4. HIIT at home tonight0 -
Good morning everyone!!!
Yesterday went well. I was a bit stressed since I had a dentist appointment. I think I'm a bit obsessed with tracking everything
as I was sitting in the chair waiting for the doc, I took my heart rate... It was129 bpm... Basically doing cardio
Today I have lots of things I want to accomplish including my training. I will be honest and admit that I'm feeling a bit lazy and lacking my usual determination. However, I've played this game for a long time now and I have learned that as long as I do my part and accomplish my tasks, motivation is never required. I know that sooner or later today somethings nice will happen and my mood will change.
Let's make it a fabulous Tuesday!!!0
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