Building Healthy Habits

Join

03/30 Day 355 Wednesday

Options
Auna37
Auna37 Posts: 708 Member
in Social Groups
Morning, Everyone! Today we are gonna stretch our legs!

Today's Challenge: Split a 20 minute walk into 5-10 minute walks throughout the day

We are gonna get up and move!

Replies

  • betsym3
    betsym3 Posts: 353 Member
    Options
    Okay. I think that I can do this. My walk to and from my car at work today is about 15 minutes, and I walk around at work collecting rosters, copying them, and putting them back, then passing out the copies. That usually accounts for another 15 minutes. I can do this! Thanks for the challenge Anna37!
  • cantu73
    cantu73 Posts: 3 Member
    Options
    I'll work short walks into my work day. I'll find reasons to get up from my desk.
  • rkit03
    rkit03 Posts: 280 Member
    Options
    I walked to a further train station and got out a stop earlier when I was out today! Only did 4 of the 10 minute walks though. I will have to walk in place for the last 10 minutes.

Categories