Building Healthy Habits

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03/31 Day 356 Thursday

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Auna37
Auna37 Posts: 708 Member
in Social Groups
Morning, Everyone! Today we are going to work on our backs!

Today's Challenge: Try 3 bridge poses to build back muscles.

Here's a good place to start:

http://www.yogabasics.com/asana/bridge/

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  • rkit03
    rkit03 Posts: 280 Member
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    I did 3 of the pose you linked to. I couldn't get my heels close enough for my fingertips to touch them. Plus, I couldn't go as high, but did feel like I was lifting the lower back and the middle of my back a bit.
  • Quinn_Baker
    Quinn_Baker Posts: 292 Member
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    Hey, I did one bridge pose today!!
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
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    Did those ...not beautifully - but thanks for the challenge

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