March 31st Weigh-in (Mar 31st - Apr 7th)
Replies
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SW: 226
CW: 222
GW: 270
I've lost 6lbs since the beginning of March, so I'm not terribly upset, I've had a lot of ups and downs especially this last week at work, it was so hectic with a system crash so I may have indulged a bit too much
happy to see a 1 pound weight loss from last week though, going to push extra hard for 10lbs this next month!
****Also, can I just say how incredibly proud I am of you all??? You guys are doing great!!0 -
SW: 248
CW: 226.2
GW for Challenge: 193 from SW or 182.6 from March 1st weight
My starting weight at the beginning of March was 237.6 (I started my journey on February 15th, so my initial starting weight was 248 since it was 15 days before the challenge started, i made that my starting weight). So for march, I reached my goal! WooHoo! Congrats to everyone on being on this journey. We can all do this and the support is crucial!
Thanks!0 -
SW: 205 lb
CW: 198.5 lb
GW: 150 lb
I started on March 15th, so i lost a total of 6.5 lb but from past 7 days i am not making any progress. I am watching my calories in. Restricted to nearly 1400 a day. Not eating out. In march i ate inly once outside that to subways veggie 6' inch sub. Doing exercise for one hour daily. I dont know where i am doing wrong. I am not progressing at all now. Somebody can help me that will be great.
Are you drinking enough? Maybe try changing up your exercise routine and try something new? Or look more closely at micro-nutrient content - tweeking your carb, protein and fat percentage intakes. I get better losses when percentage carbs are lower and protein is higher.
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SW: 210
CW: 197.75
GW: 1500 -
SW: 205 lb
CW: 198.5 lb
GW: 150 lb
I started on March 15th, so i lost a total of 6.5 lb but from past 7 days i am not making any progress. I am watching my calories in. Restricted to nearly 1400 a day. Not eating out. In march i ate inly once outside that to subways veggie 6' inch sub. Doing exercise for one hour daily. I dont know where i am doing wrong. I am not progressing at all now. Somebody can help me that will be great.
Are you drinking enough? Maybe try changing up your exercise routine and try something new? Or look more closely at micro-nutrient content - tweeking your carb, protein and fat percentage intakes. I get better losses when percentage carbs are lower and protein is higher.
Yes, i am drinking enough water. Focusing between 90 to 100 oz a day. No coffee. Planning to add zumba in my routine. And thank you for suggesting carb protein tweek. I will definitely try that.0 -
SW- 191
CW- 188
GW- 141
Lost 3 pounds in a week. I was expecting to stay the same!0 -
SW:262
CW:243.8
GW: 1900 -
Sw 248
Cw 246.5
Gw for the challenge 193
Gw overall 155
Started late on the challenge in the last week of March but I am taking this weekend to really prepare and plan for success0 -
SW- 230
CW- 222.5
GW- 1750 -
SW-251.5
CW-251.2
GW-196.50 -
SW:244
CW:244
GW:189
I can do better, really.0 -
Joined challenge 3/26
SW: 299
CW: 297
GW: 2440 -
Sw-195.4
Cw-192.8
Gw -145.3
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Hi everyone! My goal is to lose 35lbs by September.
SW: 175.3
CW: 175.3
GW: 140
Good luck everyone!0 -
Reweighed myself
SW-251.5
CW-250
GW-196.50 -
SW: 184.4. (As of March 13)
CW: *I have been on the Whole 30 plan and can not weigh until.April 12
GW: 145.0
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SW 375.8
CW 331.4
GW284 (for this challenge)
3.1lbs down from March 210 -
SW 246.8
CW 243.0
GW 195 for this challenge)
Weight as of April 4th0 -
SW: 219 (March 12th)
CW: 213.6 (April 1st)
GW: 165
Good luck to all
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