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Did you exercise today? Tell us about it.

kayjosh2422
kayjosh2422 Posts: 864 Member
edited November 30 in Social Groups
Tell us how you burned some calories today. I did my normal walk this evening but spent the day at the lake with lits if walking. It was a beautiful day

Replies

  • thegoodcookie
    thegoodcookie Posts: 16 Member
    I walked a 3 mile loop this morning and some chair dips.
    I'll probably alternate walking with workouts dvds during this 3 month challenge.
  • LadyScorpio67
    LadyScorpio67 Posts: 247 Member
    I sucked it up and got on my elliptical. I think that is a love it or hate it machine. Lol. The weather went back to cold yesterday and continues today with wind chills in the teens. So I'm sure I'll be on it again today.
  • makrogurl
    makrogurl Posts: 19 Member
    I did DDP yoga. Haven't done it in a while. Already feeling it. Lol
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Today I worked in the yard and pressure washed all day. Will be doing that again tomorrow, already feeling sore!
  • megannxx
    megannxx Posts: 679 Member
    I completed another Insanity workout, I'm starting week 4 tomorrow!
  • momto2lovelykids
    momto2lovelykids Posts: 110 Member
    Shaun T insane total body workout
    https://www.youtube.com/watch?v=HX8N4RmkrVU
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Yesterday completed 3 days of power washing and spring cleaning the patio and yard. I'm sore and sunburned but I think I burned calories! lol
  • LadyScorpio67
    LadyScorpio67 Posts: 247 Member
    Got a walk in today! 65 degrees but the weather is back on the downhill tomorrow with snow in the forecast this weekend. :/
  • Peechiz12
    Peechiz12 Posts: 80 Member
    I (re)started 21 day fix. Today I had to play catch-up. This morning I did lower fix and this evening I did Pilates Fix. Tomorrow is Cardio Fix Yippeee!! (not really) :'( I wish you all the best is reaching your goal(s).
  • momto2lovelykids
    momto2lovelykids Posts: 110 Member
    On my way to the gym,will post abt what i accomplish today,wish me luck
  • momto2lovelykids
    momto2lovelykids Posts: 110 Member
    steps machine-50calories burned
    Treadmill 300 calories burned
    Abduction machine 100rep with 30kg weight
    thigh presser machine 12x50 rep with 60kg weight
    butterfly reverse 10x12 rep with 7.5kg weight
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Great job!
    momto2lovelykids wrote: »
    steps machine-50calories burned
    Treadmill 300 calories burned
    Abduction machine 100rep with 30kg weight
    thigh presser machine 12x50 rep with 60kg weight
    butterfly reverse 10x12 rep with 7.5kg weight

  • momto2lovelykids
    momto2lovelykids Posts: 110 Member
    Thanks
  • LadyScorpio67
    LadyScorpio67 Posts: 247 Member
    Did another night on the elliptical. I can tell it's getting a hair easier. Lol
  • momto2lovelykids
    momto2lovelykids Posts: 110 Member
    Shaun T total body workout :smile:
  • momto2lovelykids
    momto2lovelykids Posts: 110 Member
    sat 09/04
    threadmill 320 calories burned
    thigh presser with 70kg 100 rep
    abduction machine for inner thigh and po with 35kg 80 repetition
    Abduction for outside thigh with 45kg 100 reptetition
    Thigh stretcher 30kg 40 rep
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Worked in the yard and taking a long walk this evening
  • LadyScorpio67
    LadyScorpio67 Posts: 247 Member
    Does spring cleaning count? Busy with that this weekend. :)
  • momto2lovelykids
    momto2lovelykids Posts: 110 Member
    LadyScorpio67 wrote: »
    Does spring cleaning count? Busy with that this weekend. :)

    i think it does!!!
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Thats what I'm doing. Lots of spring cleaning
  • LadyScorpio67
    LadyScorpio67 Posts: 247 Member
    Finally has gotten warm enough to get in a walk tonight!
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