04/08 Day 363 Friday
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![Auna37](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/117f/efa8/d799/75dd/2c3a/5558/4395/aa95306279ad840c7ad27fc39f28055f79ea.jpg)
Auna37
Posts: 708 Member
Morning, Everyone! Life is so busy we normally just eat as fast as we can and move on. We aren't going to do that today!
Today's Challenge: Don't rush when you eat today.
Just take your time and stop when you feel full!
Today's Challenge: Don't rush when you eat today.
Just take your time and stop when you feel full!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Sounds like a plan!0
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Great idea. Mindful eating and slowing down always help me eat less.0
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It's a good reminder.0
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Thanks, I missed the opportunity for breakfast and lunch, but I'll do this for dinner.0
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Me parece muy buena idea gracias0