04/08 Day 363 Friday
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Auna37
Posts: 708 Member
Morning, Everyone! Life is so busy we normally just eat as fast as we can and move on. We aren't going to do that today!
Today's Challenge: Don't rush when you eat today.
Just take your time and stop when you feel full!
Today's Challenge: Don't rush when you eat today.
Just take your time and stop when you feel full!
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Replies
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Sounds like a plan!0
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Great idea. Mindful eating and slowing down always help me eat less.0
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It's a good reminder.0
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Thanks, I missed the opportunity for breakfast and lunch, but I'll do this for dinner.0
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Me parece muy buena idea gracias0
