Getting Fit with an Autoimmune Disease

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Exercise when flaring

Cheesy567
Cheesy567 Posts: 1,186 Member
edited November 2024 in Social Groups
What are your favorite low-key ways to keep moving during a flare? I have Myasthenia Gravis, which causes muscle weakness that worsens with repetitive use, so I have to take it extra slow. I've found that stretching helps a lot, and I took a few lessons with a Restorative Yoga teacher to work on establishing some normal movement patterns and body mechanics again.

Replies

  • amyfaber7
    amyfaber7 Posts: 9 Member
    Can you exercise in a pool? I'm not sure what causes the worse muscle weakness, but when I'm flaring up, the pool is awesome for me because it takes the pressure off my joints. I have some exercises I learned in physical therapy and just do what I can.
  • lupie777
    lupie777 Posts: 217 Member
    The pool is always a great idea. It's low impact and can get you moving. I wish I had more suggestions but I am not sure how your body handles things. It must be really frustrating. I applaud your strength and your will to keep fighting!
  • amyfaber7
    amyfaber7 Posts: 9 Member
    Also, what about physical therapy? Maybe they would have some good suggestions :)
  • Cheesy567
    Cheesy567 Posts: 1,186 Member
    Good suggestions! I saw a PT, they recommended isometrics, which have been helpful to maintain strength as much as possible.

    Getting back in the pool is one of my goals! I was a competitive swimmer in the past, and miss my morning laps!
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