My pick Accountability challenge
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My goal is water intake. I'm getting ready for a race in 3 days and need to be completely hydrated before Saturday. So far so good!0
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I am focusing on my abs some sort of ab work out everyday for this week0
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I am watching sodium. I have a problem with swelling so it helps.0
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More water for me too0
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Water for me. 5/7 96 oz/ day0
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To drink more water and to stop worrying about the number on my scale so much.0
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My goal is 10,000 steps a day. This isn't a challenge for me on workdays but can be on weekends/days off.0
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I'm going to go with drinking more water. Some days it seems I only drink coffee throughout the day.0
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I met my goal of nine glasses a day for 6 days this week. The seventh day I was visiting my parents and shopping, so harder to get that much in.0
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This challenge has taught me to be consistent; even when your not "perfect", consistency pays off! I am seeing multiple health benefits, many more to go and much time from now, but so happy with what I am seeing. The scale has actually gone down too, not as much as I had hopped, but oh well!!
I continue to strugle with sugar in the form of Junk Food; I will continue to cut it out!
I will also proceed to cut the coffee out, highly limit the dairy (& healthiest verson when I do have it), proceed with Ketogenic eating, continue to dedicate myself to working through all of my health issues by continuing to work on everything that I have been, proper portiond, and life balance flexibility!0 -
My goal is to exercise 4 days this week0
