I have just purchased myself a Daily Greatness Journal - I have always been terrible at keeping Diaries but this one seemed so nice and motivating, and asks me questions I can answer rather than presenting me with a blank page! I am hoping my weekend of "Journalling" will inspire me to not only keep to my weight loss programme but also enjoy and appreciate the small things in my life a little more... and when I have my down days (which are many) I will be able to read back over everything and remind myself how lucky I am and what a wonderful life I DO have if I only choose to see it.