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Non weight-related daily and/or weekly goals

ab6046
ab6046 Posts: 371 Member
edited December 1 in Social Groups
Post any daily and/or weekly goals that you are setting for yourself, as they come.

Replies

  • ab6046
    ab6046 Posts: 371 Member
    My goals for today:
    - Drink more water
    - Achieve 10,000 steps (including exercise)
    - Consume at least 1,000 calories
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
    On another thread, in another group, there's a daily goals point system. Some people on there will get themselves something nice if they hit a certain goal. Mine are:

    -Workout 6 days a week
    -Keep track of my spending
    -Try to be a little nicer
    -Keep up with the chores
    -Be mindful of my intake
  • Densans
    Densans Posts: 51 Member
    For this week
    -Keep to the maintenance calories
    -Study more
    -10k+ steps every day
  • ab6046
    ab6046 Posts: 371 Member
    For today:
    - Drink more water
    - Don't binge after internship and meeting
  • daniellethesheep
    daniellethesheep Posts: 117 Member
    For this week:
    Get back to working out 2+ hours a day
    Don't eat candy
    Don't keep food in my dorm room
  • mweckler
    mweckler Posts: 623 Member
    Stay active
    Make better choices when it comes to food
    Go back to the gym
    Turn spilled keg into a 6 pack.
  • ab6046
    ab6046 Posts: 371 Member
    Today's goal:
    IF I get out super early from my internship today (have a weird feeling I will) then go to the gym for a few minutes
  • ab6046
    ab6046 Posts: 371 Member
    Today's goal:
    Drink lots of water.
    Hit 10,000 steps.
  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
    My only real goals for this week is to finish out week 4 on c25k, and make sure I stay within my calories each day. In the coming weeks, I need to reassess my food situation because MFP has lowered my total calorie intake per day, plus I'm getting tired of eating the same stuff ever day, plus I need to tighten up my grocery budget.
  • ab6046
    ab6046 Posts: 371 Member
    Today's goals:
    - Drink lots of water
    - Walk at least 6,000 steps (sad that that has to actually be a goal on an internship day)
  • ab6046
    ab6046 Posts: 371 Member
    Today's goals:
    Eat under 20 grabs carbs in order to lose some of the water weight from yesterday's binge.
  • daniellethesheep
    daniellethesheep Posts: 117 Member
    Today's goals:

    I already binged this morning...I hate waking up and still having super strong urges from the previous night. Two huge bowls of cereal and half a jar of Nutella before I put soap in in and threw it out. Disgusting. Yesterday was my third day of 5000 total. Weighed myself and took my measurements and I'm absolutely horrified at how big I've become and I need to make a change now. I'm not doing this another year and I need to lose a very large amount of weight before I start school again in the fall.

    Eat less than 3000 calories
    Finish making study guides for at least 2/4 classes
    dont binge any more (just eating dinner and maybe one clif bar)
  • ab6046
    ab6046 Posts: 371 Member
    Those sound like good goals! Maybe try purposefully upping your calories significantly and see if eating that amount will reduce bingeing? That's what the nutritionist wanted me to do. I can't say I've been doing it though, but when I start bingeing daily again I'm gonna try it.
  • ab6046
    ab6046 Posts: 371 Member
    My goal for today is to stop bingeing. I've had a few mini binges so far and am about to head to my internship. Hoping they forget the doughnuts. I want to try to turn the day around despite a rough beginning.
  • daniellethesheep
    daniellethesheep Posts: 117 Member
    I upped my calories before the marathon, then stopped working out but am still aiming for the same amount. It just sucks because with the new higher goal, one binge outs me into weight gain calories for the week.
  • mweckler
    mweckler Posts: 623 Member
    To stop ripping open my knuckles when fixing things around my house, and to look before I grab things in my shed to prevent myself from cutting open my finger. Also to get in 10000 steps today and be mindful of my food choices.
  • ab6046
    ab6046 Posts: 371 Member
    Today:
    - Finish tons of water
    - Finish at least one big project and most of the other
    - Get in 10,000 steps
  • ab6046
    ab6046 Posts: 371 Member
    Today:
    - drink lots of water
    - don't binge
  • drpsamin
    drpsamin Posts: 265 Member
    My goals for the week
    - 1200 per day ...max 1500
    - Workout at least 4 days, ideally 6 days
    - dont binge
  • ab6046
    ab6046 Posts: 371 Member
    My goals for today:
    - drink lots of water
    - eat low carb to compensate for yesterday's binge and hopefully drop some of the water weight
  • tinytomato12
    tinytomato12 Posts: 5 Member
    -drink 64oz of water
    -eat at least one meal mindfully (no distractions, chew my food, put down the fork, eat slow, etc.)
    -forgive myself for yesterday's binge
  • ab6046
    ab6046 Posts: 371 Member
    My goal for today:
    - don't binge
    - drink lots of water
  • FreeVeg
    FreeVeg Posts: 46 Member
    - don't binge
    - deal with my emotions
    - be more active
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
    My goal for this week is to not binge. I've been getting jittery about it because if I make to the 19th or 20th, it will have been a full month since my last binge.

    Part of me feels like I end up trying to sabotage myself but I'm determined to make and go beyond.
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