Spring break Training challenge

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My pick Accountability challenge

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  • obxsrfrgrl
    obxsrfrgrl Posts: 36 Member
    My goal is water intake. I'm getting ready for a race in 3 days and need to be completely hydrated before Saturday. So far so good!
  • murdog3t
    murdog3t Posts: 2,033 Member
    I am focusing on my abs some sort of ab work out everyday for this week
  • gawworthington
    gawworthington Posts: 1,131 Member
    I am watching sodium. I have a problem with swelling so it helps.
  • khalley888
    khalley888 Posts: 42 Member
    More water for me too
  • TaraDanielle40
    TaraDanielle40 Posts: 353 Member
    Water for me. 5/7 96 oz/ day
  • tooru
    tooru Posts: 72 Member
    To drink more water and to stop worrying about the number on my scale so much.
  • berylw49
    berylw49 Posts: 68 Member
    My goal is 10,000 steps a day. This isn't a challenge for me on workdays but can be on weekends/days off.
  • cjborkowski
    cjborkowski Posts: 181 Member
    I'm going to go with drinking more water. Some days it seems I only drink coffee throughout the day.
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    I met my goal of nine glasses a day for 6 days this week. The seventh day I was visiting my parents and shopping, so harder to get that much in.
  • JessicaLynnDouglas
    JessicaLynnDouglas Posts: 197 Member
    This challenge has taught me to be consistent; even when your not "perfect", consistency pays off! I am seeing multiple health benefits, many more to go and much time from now, but so happy with what I am seeing. The scale has actually gone down too, not as much as I had hopped, but oh well!!

    I continue to strugle with sugar in the form of Junk Food; I will continue to cut it out!
    I will also proceed to cut the coffee out, highly limit the dairy (& healthiest verson when I do have it), proceed with Ketogenic eating, continue to dedicate myself to working through all of my health issues by continuing to work on everything that I have been, proper portiond, and life balance flexibility!
  • khalley888
    khalley888 Posts: 42 Member
    My goal is to exercise 4 days this week
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