WEEK 8 FINAL GOLDEN TICKETS
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Melodieccurn
Posts: 966 Member
I can't believe 8 weeks have gone by and this is the last week of this Amazing Race Challenge.
We are headed to mexico my friends, Puebla Mexico in honor of Cinco De Mayo. This leg is long and challenging but I think every group can do this so don't fail me now. We are going 6299 miles to finish this last journey. We have some fun stuff to do this week.
Roadblock one:25 points
Get out those boxing Gloves! You actually don't need any equipment just follow the video on the boxing routine.
https://www.youtube.com/watch?v=LVt3LLaWAv4&sns=em
Road block 2 :25 points
This is a just for fun because I thought you just have to do fun fitness every now and then. So in celebration we will do THE MEXICAN HAT DANCE.
https://www.youtube.com/watch?v=CzsuFZIIiQM&sns=em
ROAD BLOCK 3 :25 points
Yoga for weightloss third installment
http://www.youtube.com/watch?v=guiaZ1uN2r8&sns=em
Nutritional challenge
Lets just tell one way this challenge has helped you nutritionally and what you plan after the challenge.
Accountability
Remember 1/2 way through we talked about what we achieved and what we hoped we would achieve by the end of the challenge. Did you achieve it at least partially?
There is a post you can report these two (nutrition and accountability). They go together this week and you will get 25 points for reporting both. Check for "My Achievements "
Check out for the newsletter tommorow for the new group and an upcoming amazing race in June.
We are headed to mexico my friends, Puebla Mexico in honor of Cinco De Mayo. This leg is long and challenging but I think every group can do this so don't fail me now. We are going 6299 miles to finish this last journey. We have some fun stuff to do this week.
Roadblock one:25 points
Get out those boxing Gloves! You actually don't need any equipment just follow the video on the boxing routine.
https://www.youtube.com/watch?v=LVt3LLaWAv4&sns=emRoad block 2 :25 points
This is a just for fun because I thought you just have to do fun fitness every now and then. So in celebration we will do THE MEXICAN HAT DANCE.
https://www.youtube.com/watch?v=CzsuFZIIiQM&sns=emROAD BLOCK 3 :25 points
Yoga for weightloss third installment
http://www.youtube.com/watch?v=guiaZ1uN2r8&sns=emNutritional challenge
Lets just tell one way this challenge has helped you nutritionally and what you plan after the challenge.
Accountability
Remember 1/2 way through we talked about what we achieved and what we hoped we would achieve by the end of the challenge. Did you achieve it at least partially?
There is a post you can report these two (nutrition and accountability). They go together this week and you will get 25 points for reporting both. Check for "My Achievements "
Check out for the newsletter tommorow for the new group and an upcoming amazing race in June.
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Replies
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I just want to say I appreciate all the hard work you have put into this challenge, and I look forward to the next. It was challenging, but fun!0
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Yeah a dance!! Thanks Mel for another set of fun stuff!!0
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These challenges have been fun and I never felt intimidated to try any of these. Thank you for all the time and effort you put into this challenge and I have acquired new set of friends who have been extremely positive and helpful through out this race0
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Thanks so much Melodie and look forward to joining the next amazing race. Let's give it all we have for the final week and go out with a bang!!0
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Looks great Melodie! Thanks again for another brilliant challenge this spring!! I really appreciate all the time and effort that you put into this for all of us!0
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Thanks so much for doing this! Was great!!0
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Thank you for all of your hard work and all the time you spent doing this!0
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Thank you so much for all of the work you put into this!0
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Thank you so much for all your hard work and dedication!
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I have really enjoyed my first challenge! I will definitely do this again! Thank you for all of your time and effort!0
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I am in for next challenge..:-)0
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The yoga video is lovely! If you liked it there is a 40 min version on youtube. shilpayoga should find it for you.0
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I have loved loved loved my first challenge!! I'm in again!! Thank you for the hard work!0
