Week #3 Weigh In April 23rd -29th
kayjosh2422
Posts: 864 Member
hey guys, how is everyone doing? I have been so busy this last week. I live in the Houston area and we have been flooding like crazy here. I can't even begin to tell you how much water has come down. Since my daily walking could not really happen, I have been cleaning so hopefully that burned lots of calories also. How are you burning calories? Remember if your new to exercise, take it slow, or wait and drop some weight before you start an exercise program. Weight loss is 80% diet and 20% exercise. Tell me about your week!
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Hey sorry to hear about the flooding! My week has been very stressful, our one car died and my daughter has tonsilitis which required an emergency room visit. However all that has worked out well for the weight loss. With a 3.8lb loss this week, really feel like I am beginning to make progress, am automatically reaching for good options food wise rather than debating with myself first. Also got the ok from the specialist to start walking for exercise after a broken toe surgery, so hoping that will help too. Hears to another good week!3
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MFP SW: 149.0
UGW: 115.0
Challenge SW: 138.2
Challenge GW: 118.2
04/09 (Week 01) - Goal: 136.5 - Actual: 137.2
04/16 (Week 02) - Goal: 134.5 - Actual:
04/23 (Week 03) - Goal: 132.5 - Actual: 135.4
04/30 (Week 04) - Goal: 130.5
05/07 (Week 05) - Goal: 129.0
05/14 (Week 06) - Goal: 127.5
05/21 (Week 07) - Goal: 125.5
05/28 (Week 08) - Goal: 124.0
06/04 (Week 09) - Goal: 123.0
06/11 (Week 10) - Goal: 121.5
06/18 (Week 11) - Goal: 120.5
06/25 (Week 12) - Goal: 119.5
07/04 (**final**) - Goal: 118.23 -
My weight has gone up i am now 145. I just need to get cracking and get moving.0
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SW- 222lbs
Week 1- 226lbs
Week 2- 220lbs.
Week 3 - 220lbs
I've had a really bad week with eating. Back at everything tomorrow! Insanity, better eating, hopefully better focus.3 -
I lost 0.6kg,just the gain from last week
Not loosing much like i wise,i really want to get below 90kg,i am going to be careful with my eating this week
SW........91.6kg
GW.......80kg (-10kg)
Week 1: 4/8: 90.5 kg (-1.1kg)
Week 2: 4/15: 90.9kg(+0.5kg)
Week 3: 4/25 :90.3kg(- 0.6kg)
Week 4: 4:29: goal 89kg
Week 5: 5/6: goal 88.5kg
Week 6: 5/13: goal 88kg
Week 7: 5/20:
Week 8: 5/27:
Week 9: 6/3:
Week 10: 6/10:
Week 11: 6/17:
Week 12: 6/24:
Final weigh in: 7/1:
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MFP SW: 285
UGW: 150
Challenge SW: 177.5
Challenge GW: 155
4-11 (Week 01) 175.5
4-18 (Week 02) 174
4-25 (Week 03) 1742 -
MFP Start: 264.4
CSW: 231.8
CGW: 211.8
UGW: 170
4/12: 231.0
4/19: 228.0
4/26: 226.0
This week: - 2.0
To go: 14.6
Total: - 5.8
Back to walking and have my treadmill set up for those rainy days. Hopefully back to my intervals by mid May.
@kayjosh2422 my parent company that I work for is in Houston and been keeping an eye on the flooding down there. Glad you are safe!2 -
Here and holding on by my fingernails
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MFP Start: 310.1
CSW: 301.8
CGW: 280.8
UGW: 150 - 160
4/15: 297.2
4/22: 295.8
4/29: 291.4
This week: - 4.4
To go: 10.6
Total: - 10.41 -
MFP SW: 178
CSW: 164.4
CGW: 152.0
UGW: 140-ish
Week 1: 163.0 (While on vacation! Yay)
Week 2: 162.2 I've been working on batch cooking breakfast and lunch for the work week. Here's to hoping I'll like it or else I'll have 5 servings of something I don't
Week 3: 161.8 Not much of a loss, but every fraction of a lb counts. Really rough week this week. Went over some days but then also spent a day where all I ate was a small dinner. One of my patients tried to commit suicide so I had a good period of no sleep staying up with her and the next day I was running around for work so much I didn't eat until dinner and just wasn't that hungry because of the exhaustion and emotions. But I finally got some sleep last night and am feeling better today (and my patient is going to get the help she needs). Plan to go running either today or tomorrow and do some batch cooking for next week 0
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