I was finding myself seriously hungry and low energy for workouts over the past couple weeks, so I used my 10 week weight loss and average calorie intake to find my TDEE and recalculated my macros. Got a good grip on my protein and fat goals. Still shooting for "low-carb" but don't think I'll be dropping to 20g again anytime soon. My cals went up from 1200 to 1390. Felt better yesterday during my workout and didn't have the urge to binge in the evening. I'm going to continue my JM Shred and track my progress with multiple metrics (measuring, photos and weight) for a few weeks to see how I do on the new macros.
Did my JM week 2, day 1 yesterday (along with heatherc369 ) and I ate on point. Took new pics and starting to see some muscles I didn't have before! YAY! Not even sure I want to get down to my original goal weight anymore.. think I'm committed to recomp now and not worrying too much about my weight. Focused more on composition and workout personal bests at this point.
Evolving and excited!

@NadiaMayl I tried to check out your diary but I couldn't find it. Sucks to feel so run down That is A LOT of cal's to burn every day.. is it possible that you're just not getting enough to sustain you? Since you're down to your last 5 lbs to lose I would definitely look into your TDEE and make sure you're getting enough cals for your level of exercise. Also macros make a difference in your energy levels, so you might need to try a new setup.

I have been reading a lot about strength training / weightlifting and am a little more interested in that than continued cardio and ONLY weight loss at this point. I want to build muscle so I can be stronger and I won't have to eat at a deficit forever..lol. I will still be doing cardio just not focused on it as my only exercise.

I joined this group and they have a buttload of helpful information and links here:
http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1
I read all the stuff about calculating macros, got out my calculator and plugged in my numbers. I'm not sure how it will work but I think I"m at the point where I'm willing to try new things for a few weeks to see how they work for me. Not every body is the same or needs the same exact thing, so I'm dialing in on what works for me. I think its important to listen when your body is telling you its not happy. Let me know if you need help.. I'm kinda figuring all this stuff out as I go but I'm happy to help you if I can.

Thanks @Ktmc132 , I have been eating some of my workout calories and I try to eat within 30min of workout, to make sure I have enough nutrients to feed the body... I know I could do a bit better on some of my midday snacks, but overall, I think I'm eating healthy. Strange that you can't look at diary, I thought I had it public!!
I'll take a look at the group you suggested! I'm always in for more learning. I liked weight training a lot, but I get so insecure doing it alone at the gym because I am not familiar enough with the machines... And the trainers, well, they're too expensive... Hehehe but I need to get back into some muscle toning and strengthening... Probably will be more useful to get down to the nitty gritty last few pounds!
Thanks and I will take you up on your offer if I get stuck with the macro jargon!!

Weigh in weight is:: 324. Lost 2 lbs this week. Measurements have not changed
Neck 16
Waist 52.25
Hips 66

NadiaMayl wrote: »

Did a barbell class today, took it nice and slow... No cardio, just lifting... I can feel my arms are still jiggly! I'm going to be sore tomorrow!

Sweet!!! I'm going for my first session today too!

Well today I did good, went a little over my calorie goals, but I'm ok with that. Finding it difficult to get my protein target within those cals.. will be working on that. Didn't do my shred tonight, I went to the gym and started lifting and took my dogs on a nice walk when I got home instead. Still going to do JM on days I'm not lifting so probably only 3x week (sorry @heatherc369 ). I'm still kinda with you!!!
This is what I accomplished today..

15 mins incline treadmill (warmup) brisk pace
15x3 barbell squats 35 lb
15x3 bench presses 35 lb
15x2 barbell rows 35 lb
15x3 pull down crunch things 40 lb
8x3 "butt blaster" machine (seriously what its called lol) 40 lb
30 minute walk dogs moderate pace

@NadiaMayl It went awesome, except for the trainer trying to convince me I should use machines instead of free weights. But I insisted.. RAWR! I'm a little sore in my chest and hammys.. lol. Tomorrow will be interesting

Ktmc132 wrote: »

@NadiaMayl It went awesome, except for the trainer trying to convince me I should use machines instead of free weights. But I insisted.. RAWR! I'm a little sore in my chest and hammys.. lol. Tomorrow will be interesting

Hehehe I got out of bed an hour ago and nearly mis stepped due to wobbly legs.... And I thought I went light on the barbell squats!! Hahaha yeah, nope!
Good for you ask for the free weights! Why would he want you start on machines other than to get you to pay more sessions?! Most trainers will say that if you have a trainer it's best to go for free weights.
Machines are good if you're alone and don't lift, but they take a lot of focus for you to keep core tight, controlled movements, etc... Free weights make you engage more otherwise you lose your balance or will get injured hence making them more effective when used properly.

Didn't work out at all today but I got in about 6000 steps, I'm calling it a rest day.. sore muscles feel so good. Ate really well today although I'm having a hard time reaching my protein goals. have noticed I've been feeling a lot better energy-wise and more satisfied since i adjusted my macros. Lifting again tomorrow!