Spreadsheet Link
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cycletrak1
Posts: 607 Member
The spreadsheet is just an added tool to use. It is not required to use the spreadsheet in order to participate in this challenge. 
You can enter your weight on the day of your normal weigh-in. Just find the date range on the spreadsheet that corresponds with your particular weigh-in day and enter your weight in that column.
https://docs.google.com/spreadsheets/d/1TAX9rws16KOSIBqd0r75uMZnv-GT4kndRywVxrwZ3b8/edit?usp=sharing
Some folks have had trouble entering info on the spreadsheet.
Make sure you have google sheets app downloaded to your device.
(It's too hard to use my Android tablet for this so I use my ProBook laptop to access the spreadsheet.)
If you are still having trouble, use a desktop/laptop computer, log into the MFP website and try clicking the link.
And sometimes, it's just Google having issues.
If those don't work, leave your info on this thread and someone will enter it for you.
For those who are new to MFP or to this type challenge here is an explanation of some of the spreadsheet column headings:
MFP SW - your weight when you first started using MFP. (MFP Starting Weight)
Starting Weight - your weight at the beginning of this challenge
Challenge Target - the weight you are aiming for at the end of this challenge
UGW - the weight you would like to be at the very end of your weight-loss journey - (Ultimate Goal Weight).
:flowerforyou:
You can enter your weight on the day of your normal weigh-in. Just find the date range on the spreadsheet that corresponds with your particular weigh-in day and enter your weight in that column.
https://docs.google.com/spreadsheets/d/1TAX9rws16KOSIBqd0r75uMZnv-GT4kndRywVxrwZ3b8/edit?usp=sharing
Some folks have had trouble entering info on the spreadsheet.
Make sure you have google sheets app downloaded to your device.
(It's too hard to use my Android tablet for this so I use my ProBook laptop to access the spreadsheet.)
If you are still having trouble, use a desktop/laptop computer, log into the MFP website and try clicking the link.
And sometimes, it's just Google having issues.
If those don't work, leave your info on this thread and someone will enter it for you.
For those who are new to MFP or to this type challenge here is an explanation of some of the spreadsheet column headings:
MFP SW - your weight when you first started using MFP. (MFP Starting Weight)
Starting Weight - your weight at the beginning of this challenge
Challenge Target - the weight you are aiming for at the end of this challenge
UGW - the weight you would like to be at the very end of your weight-loss journey - (Ultimate Goal Weight).
:flowerforyou:
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Replies
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its nice to know that i can be part without filling the spread sheet0
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Yes, the spreadsheet is most definitely voluntary.
:flowerforyou:0 -
Hope It's not to late to join.
MFP SW - 285
SW - 177.5
CT - 155
UGW - 150
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first timer, so please help me understand the spreadsheet.thx
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1pinkster1 wrote: »first timer, so please help me understand the spreadsheet.thx
I tried to send you a private message, I received an error message so I don't know if it went thru or not.
The spreadsheet does not require you to do any math or any calculations, it's all automatic. All you need to do, if you choose to use the spreadsheet, is enter your weekly weight in the appropriate week on the spreadsheet.
You'll need to enter your starting weight, which is the weight that you were between 4/2-4/8, and the projected weight you would like to be at the end of this July 4th Challenge.
Then after that, all you need to do is locate the appropriate date range column and enter your weight each week.
:flowerforyou:
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Thx0
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Can we remove the people from the spreadsheet that have never entered any info, now at the 4th week they are probably not staying for the duration, then it would be easier to see the others who are still tracking?0
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I am going to put info on the SS when I get home. I can't access it from work and I keep forgetting to add my weigh ins!0
