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Starting cize

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amirahfatty
amirahfatty Posts: 19 Member
in Social Groups
Hi everyone
Is anyone starting the cize workout?? I'm on day 4. Feel like I need a rest already lol my knees hurt! Does anyone have this?

We can start a group on cize here

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  • hhammerm
    hhammerm Posts: 2 Member
    edited October 2015
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    I haven't done the home workouts on CIZE but have been certified as a CIZE Live instructor. I'm almost 45 years old and new to insteucting so I'm in the gym a lot working on my queuing which makes me dance a lot. I haven't had that problem but I would listen to your body and don't ever be afraid to modify any moves that are difficult for you. As long as you're moving, you're burning calories. :)
  • raevyn70
    raevyn70 Posts: 113 Member
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    I do a hybrid of Cize with Body Beast. I love it!
  • Mingomo9
    Mingomo9 Posts: 2 Member
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    I recently got Cize and it is great fun, I was really surprised that my arms were sore from the workout!

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