Foam rolling

Autumnfilly2005
Autumnfilly2005 Posts: 232 Member
I tried foam rolling, but I found that the body weight motions were too hard for me. Not only could I not support myself, but the pressure of my 200+lbs coming down on the roller was intensely painful, and not in a good way. Are there variations that don't involve having to support my body weight? Maybe rolling a dumbell handle on the muscle or something?

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