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Gironda's 8x8 Method

Mummyadams
Mummyadams Posts: 1,125 Member
edited December 1 in Social Groups
Has anyone done this programme?
I am considering it but am unsure if I should attempt at 60% of my 1RM.
Thanks

Replies

  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    Eight sets? With little rest in between each one? Uggghhh!
    Sounds a bit too hard to me. I think I would end up dreading each workout.
  • antennachick
    antennachick Posts: 464 Member
    Dont see why not? 8x8 isnt bad...does the percent go up and how long do you do it?
  • Mummyadams
    Mummyadams Posts: 1,125 Member
    % stays the same - I guess you do it 2 x week for 4 weeks
  • antennachick
    antennachick Posts: 464 Member
    Sounds like a good one! I have down programs similar but each week you go up in weight. You could attempt at 60 percent and drop weight if needed
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