I had two snack sized bags of lays, and two snack sized bags of Doritos nacho cheese today. I didn't have much else today, so I'm still under my calories, and it fit my macros

My weakness is cheese puffs, my family is not aloud to buy them. I see a bag, and it starts wispering to me that they are not bad. Then I catch myself throwing the empty bag away. ***They should be band from the food chain.*** Just venting. Lol

My day got skewed when I got up. Had to be at my part time job at 7am. I normally have worked evenings, and I take my daughter to school and pick her up so I don't get up until after 8. Well, school's out now so my schedule is shifting, but I just couldn't get up early enough this am to make myself breakfast. Grabbed a banana on the way out the door and a bacon, egg, cheese biscuit sandwich at my favorite convenience store. Finished p.t. job at 10 and got called for handyman work as I was getting home. Worked until after 3p with only a couple ounces of turkey lunch meat and small handful of cashews to eat in between jobs. At a large protein heavy meal trying to get back on ratio, but then went for frozen custard with the wife and kids (I did at least get the 'no sugar added' kind). Got home and played a board game with the family, with snacks at the table. Shot all chance of staying within calorie or net carb targets, so now I'm going to just have a bologna sandwich and some peanut butter, because I want it. Overall, I could have done much worse today. I honestly don't think I even hit maintenance calories, especially after working hard, twice.
Just checked my blood sugar. At 135, it's about where I would expect after eating some carbs, but not through the roof, so, onward. Tomorrow is a new day.

pmason79 wrote: »

I've I had a diet black out. I've back and forth to the hospital with my mum. To be honest I've made no effort to eat right. Brownie slices from the hospital cafe ,fried chicken on the way home and chocolate in between. I've lost all motivation at the moment. Im visiting again tomorrow and then I'm back to work Monday. Hopefully I can pick up again then. Wish me luck.

I am so sorry about your mother's illness. I know it is important that we take care of our health, but sometimes dieting just isn't the priority when we are in the midst of family situations. Hope your mother feels better soon and that you have a better week.

I was over my calorie target by more than half for Saturday. Went to visit friends and had tacos for dinner. Was also out of ratio on macros. Net carbs were 27% and quite a bit over in grams. On the plus side, I did exceed my protein and fiber targets. MFP estimates that if I ate like this daily I'd gain about a pound per week... possibly not too far off. Have to behave for Sunday, as Monday brings a holiday meal.

Check out my food diary and see how a guy can eat more than two day's worth of food in one! This is gonna take until Friday to get back to where I was Sat. am.

Ain't no thing. I just have to keep myself from getting in the habit of going off the rails every weekend. Can't make any progress if every week is spent just undoing weekend damage. (yes, been there-done that, before)

i just had a bad weekend over all i dislike weekends

Last week had my sister came in from out of town to celebrate my birthday. Although I stayed with the workouts, birthday cake was definitely my down fall. I have been so good staying away from sugar, no candy and no juices .... What a mistake to have cake because then it was in the house to have all week with no will power not to have it. I'm finally feeling motivated to bounce back but it was a hard week with food. Lost 14 lbs went back up 4lbs and today finally broke even... So 14 lbs it is since Feb and we begin again. Urgh

Last night I had four double stuffed oreo cookies