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Give ourselves credit and give gratitude day.

fanniesgdaughter
fanniesgdaughter Posts: 13 Member
in Social Groups
Credit: Worked on staying on plan this week and stayed connected to my support group of weight management friends. Give gratitude for the friend I spent the day with yesterday.

Replies

  • angel157A
    angel157A Posts: 17 Member
    Credit: continuing to love myself beyond that darn # on the scale!
    Gratitude: for being able to hike in Vermont for 3 days without quitting or feeling terribly sore!
  • spiritpowrd
    spiritpowrd Posts: 12 Member
    credit: Telling myself that I can do this.
    Graditude: I have a friend who motivates me to go to the gym and supports me.
  • stacelutes620
    stacelutes620 Posts: 10 Member
    Day 1-on track-just need to take minute by minute, half hour to half hour, day by day
  • stacelutes620
    stacelutes620 Posts: 10 Member
    Day 2 completed...think I can do this...I gained calories because of yard work and 20 min. on exercise bike...ready for day 3.....
  • stacelutes620
    stacelutes620 Posts: 10 Member
    Day 4, not so good-tired and fell off the wagon at dinner. Tomorrow is a new day and maybe extra TIME on the exercise bike-atoning for my sins-lol...Day 1-3 were good...tomorrow is a new day
  • spiritpowrd
    spiritpowrd Posts: 12 Member
    edited June 2016
    Credit: I'm really trying to eat only healthy foods
    Graditude: I know I can lose the weight I want to lose!

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