HDR 2016 Healthy Eating Challenge

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bodyonfire
bodyonfire Posts: 13 Member
edited December 2024 in Social Groups
Discuss here how sitting down and eating without distractions has effected your diet or meals.

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  • bodyonfire
    bodyonfire Posts: 13 Member
    Personally, I often eat while working, or watching a movie. I noticed that now that I have to pay attention and eat without distractions my food actually taste better. I have a moment of zen to relax and enjoy what I am eating rather than just doing it because I need to eat.
  • jgreenou
    jgreenou Posts: 3 Member
    I couldn't stand it, but I did it! I find it very challenging not to multi task while I eat. Focusing on eating actually made me naturally eat quicker, so it was double to effort of not multi-tasking and taking my time eating for me.....
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