Give ourselves credit and give gratitude day.
fanniesgdaughter
Posts: 13 Member
Credit: Worked on staying on plan this week and stayed connected to my support group of weight management friends. Give gratitude for the friend I spent the day with yesterday.
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Credit: continuing to love myself beyond that darn # on the scale!
Gratitude: for being able to hike in Vermont for 3 days without quitting or feeling terribly sore!1 -
credit: Telling myself that I can do this.
Graditude: I have a friend who motivates me to go to the gym and supports me.0 -
Day 1-on track-just need to take minute by minute, half hour to half hour, day by day1
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Day 2 completed...think I can do this...I gained calories because of yard work and 20 min. on exercise bike...ready for day 3.....1
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Day 4, not so good-tired and fell off the wagon at dinner. Tomorrow is a new day and maybe extra TIME on the exercise bike-atoning for my sins-lol...Day 1-3 were good...tomorrow is a new day0
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Credit: I'm really trying to eat only healthy foods
Graditude: I know I can lose the weight I want to lose!
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