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New Beginning 6/13/16

Rhonda33569
Rhonda33569 Posts: 6 Member
edited December 2 in Social Groups
Just wanting to put this out there... Tomorrow 6/13/16 is my new start day... going to try to make changes to the food i eat and to be more active... im going to need words of encouragement, and please hold me accountable for my daily progress. I feel like i have no energy and blah all the time, i know that when i take off some of this weight and become more active i will feel better and feel better about myself.

Replies

  • nodanmelendez
    nodanmelendez Posts: 10 Member
    Hi, good to meet you.. I'm pretty new here.. 3 weeks or so. I'm loving the mfp daily logs although, at times, I have trouble hitting my numbers. I'm on a lowcarb,highfat plan that my daughter set up for me and I'm liking it. A few cravings here and there, but nothing terrible. I've started feeling really good and have just started yoga a few days ago. Today, I can lift my arms above my shoulder.. lol.. I would love to join and have someone to be accountable to.
  • Just_Indy
    Just_Indy Posts: 1 Member
    Good morning! Today is the 13th, so today is your day, and today is my day too. I'm working back to my healthy eating Monday-Friday with some flexibility built into the weekend. I got up this morning, got in a walk, and now I'm fixing some oatmeal for breakfast. I know I can get back to the weight I feel best at, and my goal is to get there by the end of August.
  • nodanmelendez
    nodanmelendez Posts: 10 Member
    Awesome! I find if I don't get my exercise in right away in the morning, I usually don't bother. And I know how good I feel after so it's frustrating if I don't do it. I don't really have a goal but to lose whatever I can in whatever time frame. Slow is good, but not too slow.. Have a great day!!
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