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What small thing did you do today to help with your journey?

arlenestrohmaier
arlenestrohmaier Posts: 67 Member
edited December 2 in Social Groups
I saw this on another message board and thought this is a great topic to share. Maybe it was prepping food or getting in more exercise, might be passing up the pizza or doughnuts in the office. Even the smallest baby steps helps us move in the right direction.
So, what's the small thing that you have done today to help you along with your journey?

Replies

  • audrey13027
    audrey13027 Posts: 215 Member
    ...I walked right through the *dreaded* snack cake/cookie section, picked up my tortillas & never looked back! Believe me--it may seem like a small thing, but I haven't bought tortillas in weeks because I could NOT get through that aisle without something "binge-inducing" ending up in my cart! Yay me! o:)
  • carimiller7391
    carimiller7391 Posts: 1,091 Member
    @audrey13027.... yay you. Great job!!!!
  • stacyrap
    stacyrap Posts: 2 Member
    I joined this group, hoping to get some support as I 'try again' to get my eating, and therefore my life, under control.
  • carimiller7391
    carimiller7391 Posts: 1,091 Member
    I got up despite how bad my back is bothering me and went to my ww meeting.
  • katdanash
    katdanash Posts: 1,390 Member
    Skipped dessert .. oh how tempting it was but I said no!!
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