Building Healthy Habits

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06/27 Monday Day 410

Auna37
Auna37 Posts: 708 Member
in Social Groups
Morning, Everyone! We are going to start this week strong by uping our daily movement!

Today's Challenge: Add an extra 500 steps to your day.

You can do it anytime! Just get in those extra steps!

Replies

  • themedalist
    themedalist Posts: 3,218 Member
    I'm in!
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Ooo this could be challenging for me today. I'll concentrate on making it happen.
  • cathyboyd1
    cathyboyd1 Posts: 1 Member
    I am up for this challenge :smile:
  • 77tes
    77tes Posts: 8,508 Member
    I'd better do my extra 500 before work (and before the heat sets in).
  • betsym3
    betsym3 Posts: 353 Member
    I'll try to do this. I'm on vacation this week and hope to stay on track!
  • nabilanabu
    nabilanabu Posts: 2 Member
    I have done this.
  • betsym3
    betsym3 Posts: 353 Member
    I walked along a very scenic walkway in Maine with hubby for about 90 minutes to 2 hours total walking around stores after. 1qyemc49xi2p.jpg
  • 77tes
    77tes Posts: 8,508 Member
    @betsym3 How Gorgeous! That will recharge the batteries!
  • betsym3
    betsym3 Posts: 353 Member
    77tes wrote: »
    @betsym3 How Gorgeous! That will recharge the batteries!

    Yes it will! It was a beautiful day, and it doesn't make you feel like you are exercising!

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