Building Healthy Habits

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07/02 Saturday Day 414

Auna37
Auna37 Posts: 708 Member
edited December 2024 in Social Groups
Morning, Everyone! Today we are going to do some simple leg exercises!

Today's Challenge: Stand on 1 leg and turn your head from side to side for 15 seconds. Then alternate!

If you have to then please use a piece of furniture for balance. :)

Replies

  • 77tes
    77tes Posts: 8,603 Member
    Okay! I can do that.
  • CherylPierce
    CherylPierce Posts: 73 Member
    I just got home from an 8-day camping trip. We walked a TON and swam in the lake. On the flip side, we ate like Hobbits. (You know, breakfast, second breakfast, luncheon, afternoon tea, dinner, supper, s'mores). I'll get back on the challenges tomorrow. :smiley:
  • TakingBackForever
    TakingBackForever Posts: 564 Member
    I did this, I didn't realize how dizzy it would make me! Haha. I think I did it too fast.
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