07/05 Tuesday Day 417
Auna37
Posts: 708 Member
Morning, Everyone! Today we are going to do an exercise that you can do at anytime and at any place!
Today's Challenge: Punch the air in front of you, switching arms, for 30 seconds; take a break and do it once more.
It works your arms out and you can make it a challenge by simply holding something!
Today's Challenge: Punch the air in front of you, switching arms, for 30 seconds; take a break and do it once more.
It works your arms out and you can make it a challenge by simply holding something!
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Replies
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This move is something I did in the boot camp class I used to attend. Good one!0
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I did two reps. I'll do more with weights later this afternoon. Good workout!1
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I'll try it !0
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Used 10 lb weights second go-round. Great arm workout!1
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My daughter and I did this together. It was fun!0
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Done!0
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I didn't do it! I completely forgot!0
