Building Healthy Habits

Join

07/10 Sunday Day 421

Auna37
Auna37 Posts: 708 Member
edited December 2024 in Social Groups
Morning, Everyone! We haven't had a food challenge in a little while so today we are going to work on one.

Today's Challenge: Eat 1 food with prebiotics, such as whole-grain bread, bananas, berries, onions, or garlic.

Let's get healthy!

Replies

  • 77tes
    77tes Posts: 8,578 Member
    All the foods you listed are regulars in my diet, but I'll try for some more. I just looked at an interesting video about how prebiotics and probiotics work together. Here is the link: https://www.youtube.com/watch?v=xjxYauok94Q Warning, it is selling a product, but I'll take the info and just eat the food.
  • lauralawless917
    lauralawless917 Posts: 40 Member
    I'll do it!
This discussion has been closed.

Categories