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07/10 Sunday Day 421
Auna37
Posts: 708 Member
Morning, Everyone! We haven't had a food challenge in a little while so today we are going to work on one.
Today's Challenge: Eat 1 food with prebiotics, such as whole-grain bread, bananas, berries, onions, or garlic.
Let's get healthy!
Today's Challenge: Eat 1 food with prebiotics, such as whole-grain bread, bananas, berries, onions, or garlic.
Let's get healthy!
1
Replies
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All the foods you listed are regulars in my diet, but I'll try for some more. I just looked at an interesting video about how prebiotics and probiotics work together. Here is the link:
https://www.youtube.com/watch?v=xjxYauok94Q Warning, it is selling a product, but I'll take the info and just eat the food. 1 -
I'll do it!0
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